Are you ready to just give up? You feel alone and exhausted. You wake up every morning hoping something will change, but nothing does. You have the same hopeless thoughts and deep fears of loneliness,
You're finally ready to take that first step and make a change. You're tired of feeling exhausted, anxious, depressed, and simply, stuck!
You may look like you have it together on the outside, but inside, you feel overwhelmed, behind, and exhausted from trying to keep up. If you have ADHD, grew up feeling misunderstood, or learned early on to push through and perform, it can feel like you’re constantly holding things together while quietly burning out.
Hi, I'm Stacy. I w
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program
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