I’m a Certified Clinical Anxiety Treatment Professional. Anxiety and depression can stem from work, relationships, health, and/or addiction. With over 20 years as a mentor and 10+ years as a therapist, I bring a breadth of experience in helping individuals of all ages. I have strong knowledge of current brain research, including how beliefs and behaviors can trigger anxiety and depression. I believe emotional regulation can depend on our understanding of how our brain interprets experiences. I use many evidence-based techniques that can help. I offer in-person and online sessions. Let’s go!
My greatest hope is to bring energy, motivation, and progress to your process. I’m ready to support you as you take action toward your goals. I will use my cumulative experience and education to provide meaningful, goal-driven support for my clients.
Along with an M.A. in Psychology Counseling, I am an attention-deficit hyperactivity (ADHD)-Certified Clinical Services Provider and a Certified Clinical Anxiety Treatment Professional. I have training in Applied Suicide Intervention Skills, and I’m qualified as a Family Wellness Instructor. My aim is to support you as you find your individual purpose and increase your quality of life.