Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
My passion is working with young people and their families concerned about the impact of substance use in their lives. I understand that many people have been harmed by one-size-fit-all treatment approaches, so self-empowerment is my focus and my approach is person- and family-centric. There are many paths to wellness. This means that you are in ch
The stress of a troubled marriage can lead to heart disease, high blood pressure, and depression.
When your body is in a state of high tension day after day and year after year, the effects can be devastating. Your body takes a beating.
Successful marriages are the result of a couple intentionally behaving in a way that every decision they make i
Therapy with me is a gentle process of relaxing into who you are. I work with people who feel like they are straining in some significant way, and who are exhausted and burnt out from not feeling able to just be free. Anxiety, depression, stress, people-pleasing, complicated relationships, and difficult life situations can slowly impact us such tha
I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.
I have learned that we all suffer from common problems in living—in love and in work. But the solutions that will work for each of us are as unique as we are. My clients tend to share certain worries and concerns that might best be summed up as difficulty feeling happy or being productive, or not relating well with others as they might like t
Do you often feel overwhelmed by worry or struggle with feeling good about yourself? You’re not alone, and I’m here to help. I specialize in helping people who are dealing with anxiety and low self-esteem. If you’re feeling stuck or unsure about your place in the world, I can guide you through understanding those feelings and find
I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together.
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