Hi! My name is Rebecca Heller. I am a licensed mental health counselor in NY, NJ, FL, and VT with over 7 years of experience in the mental health field.
I am proud of you for taking this step in getting the support you need. It would be an honor to support you through this journey.
Self-compassion and treating yourself with kindness is key.
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
In the therapy room, I create a warm, kind and empathic world. I am direct and know how to be challenging when it is needed in order achieve our goals. we are collaborating in the process.
If you are Experiencing Any of the Following:
Relationship Problems (such as Constant Fighting, Trust Issues
or Distance);
Feeling Lonely or Isolated (feel
I specialize in supporting those struggling with intimacy, relationship issues, addiction recovery, vulnerability, and life transitions. I offer a safe and judgment-free space where the healing process can begin collaboratively. My main goals are to help you rebuild your emotional wellbeing and to move forward toward a healthier, more purposeful li
Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. As a New York-based therapist, I specialize in supporting women and adolescents experiencing anxiety, depression, grief, life transitions, interpersonal difficulties, and challenges with self-worth. I offer a warm, empowering, and nonjudgmental s
As a therapist, my primary goal is to create a compassionate, safe, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I believe in a collaborative approach to therapy, where your unique perspective and goals guide our work together. Whether you’re dealing with stress, anxiety, or self-do
My goal as a psychologist is to help you navigate the rocky areas of life with more insight, self-compassion, and the tools you need to thrive. I have had the pleasure of working for over a decade with amazing individuals who reached out for support during transitional, challenging, or difficult times. I treat a host of mental health concerns, incl
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
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