Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
Do you find your life challenging lately? Do you feel more frustrated and overwhelmed? Is it difficult to enjoy the things you used to enjoy? Are your relationships draining you? Therapy can help. Through a journey of personal growth, therapy will give you an improved understand of yourself so that you can better navigate your life. Therapy w
I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss
I'm not the most conventional therapist; I like to be honest and open with my clients while also being supportive and empathetic to the concerns they bring. I want all my clients to feel comfortable and safe working with me, so I do my best to make my practice as open and nonjudgmental as possible. Progress is determined by each client; there's no
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
We are all born with the capacity for wholeness and yet when people get hurt, they lose parts of themselves. We can restore our full sense of self through a bodymind connection and healing in relationships. As such, I am certified in Gestalt Therapy and Imago Relationship Therapy.
Struggling with relationship challenges or going through a life transition can feel overwhelming. These difficulties may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be
I am a Licensed Clinical Social Worker with advanced training in the treatment of families and couples. I help my clients who feel overwhelmed by anxiety, chronic overthinking and critical self-talk shift the way they think and feel about themselves which in turn, enhances self-esteem and ability to connect with others in meaningful ways. I strive
Welcome!
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.”
When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best sel
I work with young adults and adolescents. I have found that through combining the best of psychodynamic techniques along with cognitive behavioral approaches, my clients leave therapy with a skill set that lasts a lifetime.
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