Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear y
I believe the key to successful treatment is creating a safe, nonjudgmental space that enhances shared curiosity and connection. I will work with you to identify thoughts and behaviors that may be limiting your potential to lead your most fulfilling and meaningful life. Together, we will get to the root of these self-limiting thoughts and behaviors
Finding the right therapist is crucial to having a successful therapy experience. I specialize in cognitive behavioural therapy and dialectical behaviour therapy, and help my clients break out of negative thoughts and behaviours that may be leading to unhealthy patterns or hijacking their lives. I believe that with the right therapist, everyone has
Our mission is to empower individuals struggling with mental health conditions by providing accessible, evidence-based treatments delivered with compassion and expertise, ultimately improving quality of life and promoting lasting recovery.
I specialize in helping people by looking at the patterns in your life, understanding how they started, and exploring new choices to create the life you want. My training is psychodynamic, and I hold a special awareness for cultural, racial identities, and for neurodiverse folks. I focus on creating a safe, unhurried, and judgment-free space to all
Life can be difficult sometimes, but you never have to go through it alone. Beginning to take power and control back of your life is not only empowering, but you are giving yourself a gift to be your authentic self. My strengths lie in the unique ability to connect with people by use of compassion and understanding, listening, humor, and therapeuti
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
At Keene Murray Therapy, our approach to helping people is:
Creative. Our work is shaped both by our immersion in creative arts and by our extensive background in a variety of psychological approaches.
Respectful. We recognize that our clients are the only ones who can truly tell their story. Our function is to help clients identify and a
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