Find Telehealth Therapists Licensed in New Jersey

I believe growth is not always comfortable, and difficulty does not automatically mean something is wrong. In therapy, I help clients become curious about the patterns, fears, beliefs, and old roles that may be keeping them stuck. Sometimes the obstacle is not a sign to turn around—it is the place where the deeper work begins. We may explore the boundary you are afraid to set, the grief you have postponed, the truth you have softened, the relationship pattern that keeps repeating, or the part of you that still confuses familiarity with safety. I used to think of transformation as the butterfly—the beautiful ending, the freedom, the moment when everything finally makes sense. But transformation is often the part before that. It is the cocoon. It is the dark, uncomfortable, sometimes messy work of making sense of our fortunes and misfortunes, our desires and doubts, our losses, fears, and old ways of surviving. Real change may ask us to sit with discomfort before we feel relief. To grieve what we are leaving behind before we know what comes next. To question beliefs we have carried for years and recognize that what once protected us may now be limiting us. My approach is collaborative, reflective, and practical. I help clients understand where their patterns came from, what those patterns once protected them from, and whether they are still serving them now. The goal is not to force change or pretend healing is easy. It is to help you move through the uncomfortable places with greater awareness, self-trust, and intention—so you can become the person you are ready to become and build a life based on what you choose, rather than only on what you learned to survive.

Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being. If you are feeling stuck in unhealthy patterns, caught in the same arguments, or unsure if things can truly improve, you’re not alone. If you feel hopeless about the future of your relationship and are unsure whether to stay or go, you don’t have to navigate this alone. If you are facing conflict, trust issues, or lingering emotional wounds, support is available—healing is possible. With nearly fifteen years of professional experience, I have developed a deep understanding of the complexities that shape our relationships. Using evidence-based psychotherapy methods, I work closely with clients to help them navigate challenges, heal from past wounds, and foster personal growth. My approach is warm, compassionate, and collaborative—empowering clients to gain insight into thought patterns, beliefs, and behaviors that may be holding them back. Together, we will develop healthy coping strategies and rebuild strong, fulfilling relationships with yourself and those you love. I integrate a range of therapeutic modalities, including emotionally focused therapy (EFT), acceptance and commitment therapy (ACT), relational life therapy (RLT), The Gottman Method, and cognitive behavioral therapy (CBT), tailoring my approach to each client’s unique needs. Additionally, I offer brainspotting, a highly effective method for processing traumatic memories and alleviating emotional distress.

I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highslows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other, my experience in the field is all-encompassing. Some of my primary focus includes CBT, DBT & ERP exposure therapy. Internal locus of control & interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma & triggers. Intensive substance abuse therapy. If you are struggling, feeling loI specialize in obsessive-compulsive (OCD), depression, bipolar condition, borderline personality (BPD), anxiety, and substance use challenges. I have helped hundreds of teens, adults, and families working to address the root causes of issues, resulting in healing, growth, and change. Whether you struggle with rumination, compulsions, sadness, highs and lows, reactivity, issues in relationships, self-esteem, or loss of control in your life, together we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, and behavioral action, resulting in positive internal and external outcomes, and a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other approaches, my experience in the field is all-encompassing. Some of my primary focus includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP) exposure therapy. Internal locus of control and interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma, and triggers. Intensive substance use therapy. If you are struggling, feeling lost, or hopeless, please contact me. We do recover, and change is possible.st or hopeless, please contact me. We do recover and change is possible.

Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marriage and Family Therapist with eight years of experience providing individual, family, couple, and group therapy to children, adolescents, and adults. I specialize in eating disorders, depression, anxiety, self-harm, and family conflict. I have worked for a leading eating disorder treatment center in the residential, partial hospitalization, and intensive outpatient levels of care. I utilize a combination of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). I pride myself on creating a warm, supportive, safe environment where clients feel comfortable and work towards increased insight, growth, and positive change. I believe that you are the expert on your life and will work with you to set and achieve your goals. I look forward to working with you towards improving your life. Call or e-mail me today!

Do you need to be a priority in your own life? Counseling allows you to begin the healing process and practice good self care so that you can for and embrace others in your life. If you want something different in your life, try something different today. I am the clinical director of Holistic Behavioral Solutions; we have been practicing counselors for 20+ years and we love what we do, it restores our passion for life and allows us to transfer this passion to you. We believe that we need to use every tool available to us to help bring out the best you. The treatment modality is primarily HUMANISTIC in nature, we are non-judgmental and feel that our clients are doing their best with their current resources. Our therapeutic space is a place for you to heal and restore.

I’m Sami, a Licensed Professional Counselor (LPC) and art therapist dedicated to helping people feel truly seen and heard. Throughout my career, I’ve supported children, teens, and adults navigating trauma, anxiety, depression, and complex family dynamics. I also use dialectical behavior therapy (DBT) in my sessions to help clients work through extreme emotions and what can feel like the aftermath of intense situations. This has shaped my belief that healing begins in a space where your story is honored, and your emotions are met with compassion rather than judgment. Together, we can work toward helping you get back in control of your story.

Hello, my name is Janet Pierre-Toussaint. I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing and more. In our sessions, you'll feel supported, heard and guided in a collaborative process. We'll work together to explore your thoughts, behaviors and emotions, identify patterns and develop practical strategies for change. You'll gain tools for self-awareness and emotional regulation, within a safe space. I also provide Clinical Supervision to LSW or LPC who are in pursuit of their clinical license. With over 12 years of experience as a licensed social worker in both NY and NJ. I have hold additional certification in crisis intervention, trauma-informed therapy, specialize in helping professionals manage compassion fatigue and burnout, addiction and anxiety disorders in various populations. I work with clients who are struggling with anxiety, depression, trauma, relationship challenges, stress management and much more. A typical treatment plan involves a combination of talk therapy, cognitive-behavioral techniques and personalized coping strategies to address specific concerns. Throughout the process, we'll work together to set goals, monitor progress and adjust the approach as needed. My goal is to create a safe and collaborative space where you will be able to feel seen and heard. Therapy, with me, will be a non-judgmental environment created to make you feel comfortable and confident to begin your journey to wellness.

I specialize in helping individuals overcome gambling problems, alcohol use, substance use, and the emotional challenges that often accompany them, including anxiety, depression, stress, shame, and relationship difficulties. My approach to therapy is practical, supportive, and focused on helping you create meaningful and lasting change. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and relapse prevention, I help clients understand the patterns that keep them stuck, strengthen their motivation for change, and develop healthier ways of coping with life's challenges. I believe that for therapy to be effective, people often need to work through the obstacles that are preventing them from moving forward. In my experience, these barriers are frequently rooted in fear, shame, or pride. Whether it is fear of change, shame about past mistakes, or pride that makes it difficult to ask for help or be vulnerable, these obstacles can keep people trapped in unhealthy cycles. My goal is to work collaboratively with you to identify what is holding you back and help you develop the strength, confidence, and willingness to do the things that may feel difficult or uncomfortable. Recovery and personal growth often require stepping outside of your comfort zone, but you do not have to do it alone. I provide a supportive, nonjudgmental environment where you can gain insight, build practical skills, and take meaningful action toward a healthier, more fulfilling, and purpose-driven life.

If you're reading this late at night, unable to sleep because of what you found on your partner's phone, or because the person lying next to you feels like a stranger, I want you to know you've come to the right place. Relationship pain can make you feel unsteady and alone. You don't have to sort it out by yourself. I'm warm, honest, and grounded, and I won't hand you a workbook or a script of communication techniques. Instead, I'll listen closely to what's happening underneath the words: the hurt beneath the anger, the longing beneath the distance, the fear beneath the silence. Here is what I believe. Romantic love is meant to be a refuge, a place where you feel wanted, understood, and safe. When couples fight constantly, drift apart, or carry quiet resentment, something has come between them. Our work is to find it, understand it, and clear it away so closeness can return. An affair is a different kind of injury. It doesn't just come between partners; it shakes the ground they stand on. If you're facing infidelity, we'll start by steadying the crisis. Then we'll work, carefully and at a pace you can manage, toward the hardest task in couples therapy: rebuilding trust. I'll be honest with you that this isn't always possible. When it is, I'll help you get there. When it isn't, I'll help you part with clarity and dignity. If you've been in a relationship with a narcissistic partner or family member, our work will be individual, because couples therapy isn't safe in that situation. Together, we'll make sense of what you lived through and help you trust your own mind again. My approach is attachment-based and guided by The Intimacy Bond™, a framework I developed from more than a decade of work with couples. In plain terms, it means I pay close attention to two things: how emotionally connected you feel, and how physically close and desired you feel. When both are strong, a relationship can weather almost anything. All sessions are online, so you can meet with me from anywhere in New Jersey. If something here speaks to you, I'd welcome the chance to talk. Reach out for a complimentary consultation, and let's see whether we're a good fit.

My approach to healing is personalized, collaborative, and centered on helping you feel heard and understood. I believe mental health care should address the whole person—not just a diagnosis. Through comprehensive psychiatric evaluations and thoughtful medication management, we’ll work together to develop a treatment plan that supports your goals, daily functioning, and overall well-being. Medication management follow-up visits may also include brief supportive interventions, with a referral for ongoing intensive therapy with a counselor or social worker.