Find a Therapist in Midland Park, NJ

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.

Are you a busy professional and/or parent seeking a healthy work-life balance? Do you often feel overwhelmed by stress, anxiety, or burnout? Are you looking for a positive space to recharge? I know how hard it is to juggle family and career. Our dedicated therapy team at Sunshine Counseling is here to help you move forward. I bring patience, energy, and evidence-based strategies directly to your screen, so you can prioritize your mental health from the comfort of home, perhaps with a favorite cup of tea or coffee. Reach out if you'd like to work together to rediscover joy, manage stress, and explore fresh paths to wellness.

If you’re seeking a therapist who appreciates the complexity of your experiences and the challenges your family may face, I’d be honored to support you. As a marriage and family therapist and an approved clinical supervisor serving PA and NJ, I strive to help individuals, couples, and families find connection, healing, and opportunities for growth. My approach is rooted in empathy and understanding. I aim to meet you where you are, offering a warm and authentic presence. I offer skillful compassionate therapy helping individuals, couples, and families navigate stress, anxiety, and relationship challenges with EFT, MI, and Narrative Therapy. Together, we’ll build resilience and connection in a caring, nonjudgmental space. We can address concerns like depression, anxiety, anger, relationship difficulties, and life changes. Wherever you are on your journey, I am here to support you with care, knowledge, and a genuine desire to see you thrive. If you’d like to learn more or take the next step, please feel free to reach out. I look forward to the possibility of working together.

I’m Sami, a Licensed Professional Counselor (LPC) and art therapist dedicated to helping people feel truly seen and heard. Throughout my career, I’ve supported children, teens, and adults navigating trauma, anxiety, depression, and complex family dynamics. I also use dialectical behavior therapy (DBT) in my sessions to help clients work through extreme emotions and what can feel like the aftermath of intense situations. This has shaped my belief that healing begins in a space where your story is honored, and your emotions are met with compassion rather than judgment. Together, we can work toward helping you get back in control of your story.

I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorrow.

In a safe, accepting and non-judgmental environment, I can teach you how to live a more relaxed, happier and successful life. I use a cognitive behavioral therapy (CBT) approach. As a cognitive behavioral therapist, I can help you identify how thoughts, feelings, and behaviors fuel mental health problems. It's an empirically driven, highly effective modality for treating a broad range of mental health problems. I am a dedicated psychologist that provides a healthy, caring, and positive environment. My aim is to teach each client the skills they need to overcome the limitations they are facing in their life, so they can go on to live a happier more productive life.

Michelle Brook is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of experience in the mental health field. She has worked in a variety of inpatient and outpatient settings with children, young adults, and adults. Her goal is to help each client who walks through the door feel heard, supported, validated, and understood. Michelle specializes in working with depression, anxiety, grief, life transitions, self-esteem, trauma, and more.

If social anxiety has been holding you back from living the life you want, whether it's speaking up at work, forming meaningful connections, or simply feeling comfortable in everyday social situations, I'm here to help you move forward with confidence. As a Licensed Mental Health Counselor (MHC) with an M.Ed., I specialize in helping adults overcome social anxiety using evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP). These proven methods provide practical tools and strategies that create real, lasting change. My educational background includes training from New York University (NYU), the University of Southern California (USC), and the Ferkauf Graduate School of Psychology, where I developed a strong foundation in behavioral therapies that actually work. I believe therapy should be a collaborative process where you feel understood, supported, and empowered to face your fears at a pace that feels right for you. Together, we'll work to understand the thoughts and patterns that fuel your anxiety, develop concrete skills to manage difficult emotions, and build your confidence through carefully planned exposures. My approach is warm and compassionate, while also being structured and action-oriented, because I know that real change comes from both insight and practice.

I offer therapy for individuals, couples, and parents & children. I’ve enjoyed 30 years of helping clients resolve challenges such as; anxiety, depression, anger, codependency, narcissistic tendencies, life transitions, performance & success barriers, career & work stressors, family of origin concerns, and relationship difficulties. In individual therapy you can express your thoughts and feelings openly and without judgment in a confidential and safe space. I’ll work with you to help you understand yourself better, heal past traumas, and cope with the stressors of life. You’ll learn better ways of interacting with others, gain a strong sense of hope for the future, increase self-esteem, and improve your relationships and overall mental health. In couples therapy you will learn to improve communication, understand each other’s needs better, address ongoing negative patterns, learn to resolve conflicts, strengthen the friendship, and deepen the connection and intimacy between you and your partner. I am particularly adept at divorce prevention and helping couples work through infidelity. My goal is to help you stay together. If you have angry or unproductive arguments, I can help you avoid getting angry in the first place. If you struggle with infidelity, I will help you find the tools you need to repair your relationship and restore communication, connection, and trust.

Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic, shame, loneliness, negative self-image, grief, and depression. Therapy is relational, but it is goal-oriented too. It is my hope for you that counseling will be a safe place in which you develop coping mechanisms, create unshakable inner peace, cultivate compassion and forgiveness, and find freedom from abusive and/or addictive patterns. Now that you know about me, I look forward to getting to know you! Best wishes in your pursuit of well-being and happiness!