Together, we will develop a therapeutic plan that is most helpful, authentic, and best meets your goals.
I will work with you to create a sacred space for healing to occur. While I primarily utilize ACT, grief-informed, and mindfulness-based techniques, sessions are tailored to incorporate additional therapeutic modalities that are evidence-base
Everyone was born to live a fulfilling life. No matter how challenging things have been, healthy living is possible.
I want to work with you to help you find the sense of peace you deserve. After many years of dealing with my own trauma and turning to substances and other maladaptive behaviors to cope, I can empathize with what it takes to mak
I’m a queer, neurodivergent therapist who is committed to honesty, empathy, liberation, growth and being your biggest cheerleader.
I want to hear YOUR story, celebrate YOUR strengths, and work with you toward YOUR growth. Therapy, like life, is a journey. It can be a powerful space for reflection, venting, validation, meditation, skills pr
I can help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. My approach is to meet them in their healing journey and work to create a safe and nonjudgmental path toward their goals.
My personal trauma led me to focus on the wrong things
"It's okay to fall apart from time to time. Tacos fall apart and we love them."
-- Source Unknown
At the core of it all we are looking for genuine connections. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I e
Are you searching for more meaning to your life? Have you come to a decision that involves living your life more authentically? Our personal experiences may contribute to patterns of behaviors or thoughts that leave us constantly feeling emotionally tired. At some point, we may begin to feel that there is something missing from our lives.
I prov
I am a Columbia University trained licensed clinical social worker who has been practicing for 37 years. Throughout my development and training as a clinician, my main goal is to maintain a fresh and open empathetic approach to helping adults and couples. My ideal is to establish rapport and connect with others so they can ultimately help themsel
Do you find your life challenging lately? Do you feel more frustrated and overwhelmed? Is it difficult to enjoy the things you used to enjoy? Are your relationships draining you? Therapy can help. Through a journey of personal growth, therapy will give you an improved understand of yourself so that you can better navigate your life. Therapy w
I believe that psychotherapy must respect the wisdom of mind and body, be tailored to your unique history and individual needs and be conducted in an atmosphere of absolute care and respect. I place great value on creating a relationship with you that makes it safe to explore any issue, and express any feeling, trusting that it will be met by und
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
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