I will meet you where you are, and encourage you to speak candidly about the issues that are causing you distress. This in turn, comes with the power to make real lasting changes. I am dedicated to helping you create the integrated, healthy, and aligned life you deserve. I will encourage you to find balance, address your emotions, and create lastin
I have been at the receiving end of therapy a few times, and I know it can be hard. It takes courage and dedication to acknowledge there is a problem that needs fixing. One of the most challenging things for both clients and therapists is when it seems like therapy isn't producing results. I firmly believe you are the expert on your life, and I
Utilizing an integrative approach I work to help you better understand the ways your environment, systems, relationships, and past are contributing to your current experience. This information then allows you to make more intentional choices aligned with your personal values and goals. I’m here to listen. My goal as a therapist is to help you
Together we will use a collaborative approach tailored to your wants and needs from therapy. I’ll find creative ways for us to reach your goals and contribute toward you reaching your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles. During our time together, I will try to be as authenti
I'm a caring therapist who takes a genuine interest in my clients and helps them maintain their autonomy. In our sessions together, I will make your thoughts, feelings, and ideas my top priority. You are the expert on your life and you deserve to feel loved, supported, and respected. I want you to leave each session feeling empowered.
I will
Welcome to the Land of Healing! My name is Lauren, and I'm excited to be your tour guide.
I want to help you find your place in the world, so you can take up the space you deserve! A lot of us have gotten into the habit of shrinking ourselves and letting our light be dimmed, but things don't always have to feel so dark. Life doesn't have to be s
Therapy changed my life, and I believe it can do the same for you. I provide a non-judgmental, safe space to become your authentic self.
Mental health is my passion. I know the power of therapy and how life changing, yet scary, it can be. I want to make sure you feel safe, supported, and heard. In our time together, I will be there to support yo
Welcome and thank you for taking the first step in your mental health and wellness journey!
Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced. I like to use a variety of therapeutic techniques, including CBT, DBT, and ACT, dependin
We will work to help you better understand yourself, your relationships, and your goals through self-discovery and self-acceptance.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-di
I am not a blank-slate therapist. I will laugh with you, be angry with you, and hold space for you to feel your emotions.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories. I am warm, relational, direct, curious, and use hum
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