I enjoy helping clients create visions and goals and empowering them to identify and embrace their inner strengths and abilities to reach these goals and live their lives free of self doubt or negativity.
I use a combination of traditional and holistic approaches in delivering a range of services including individual therapy, group therapy, coup
My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the proc
Dr. Spada is a gestalt psychotherapist catering to New Jersey where she runs her own practice. She is uncompromising in her dedication to the well-being of her clients. Her practice philosophy is to provide holistic and evidence-based care that is respectful of the concerns, values, and aspirations of her clients. She believes in empowering her cli
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --y
From day one, counseling focuses on you. I use my training and experience to help you resolve what is causing anxiety, stress, depression or grief. As a therapist trained in many disciplines, I utilize the most appropriate and evidence based therapeutic model for your particular issue in our work. Together we work to find a solution. Do not suffe
UPDATE 8-15-22: Limited availability! Please message me to set up a free phone consultation! ~ Imagine having the tools and support to finally overcome your lingering fears and self-doubt. Having the power to improve the relationships with yourself and others. Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated menta
I am looking for a client that is struggling with some life issues and wants a professional to help him or her see what might be going on. Life is hard and if you are seeking help for mental health, you are strong and resilient. I would like to be able to help you by listening, understanding and forming a treatment plan of your goals . We can also
I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided years of service within the mental health community for people of all ages. You might feel that you are faced with challenges, and no one around you understands. You may have a goal but often lack the motivation or energy to accomplish those goals. Sometimes we are s
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
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