Find a Therapist near Howell, NJ

I believe therapy should empower individuals to help them take control and enhance their lives into happy, healthy and successful ones. However, each person has individual struggles and challenges so what this looks like varies from person to person. Providing a collaborative, holistic approach to the treatment for me includes an examination of many different life factors that contribute to emotional well-being. I have a strong cognitive behavioral background. Cognitive behavioral therapy is based on the idea that making changes in ones thoughts and behaviors can positively affect how you feel. This treatment modality has been shown to be very effective in treating trauma, anxiety, and depression among other emotional difficulties. Within this framework I may also include work in mindfulness, exposure, distress tolerance, emotion regulation, play therapy, and other possible techniques. If you would like to positively change your life I love to help.

Sandra Ezeukwu is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 18 years of healthcare experience. She has worked in inpatient and outpatient settings, as well as in crisis intervention, and as an acute care nurse at three different teaching hospitals in Pennsylvania. Sandra specializes in treating mood issues, trauma, posttraumatic stress (PTSD), psychotic conditions, neurodevelopmental challenges (attention-deficit hyperactivity (ADHD) and autism spectrum (ASD)), anxiety, and chronic mental health concerns through meticulous psychiatric assessment, medication management, and brief psychotherapeutic intervention. She treats clients of all ages.

Individual and Couple sessions informed by attachment theory, trauma and when needed sex therapy are provided in my Columbus Circle office. I am certified in EMDR and Board Certified in Neurofeedback and Emotionally Focused Couples Therapy. These are 2 of the key treatment modalities recommended in the book, BODY KEEPS THE SCORE by Bessel van der Kolk, MD. My orientation to counseling and psychotherapy comes from a combination of traditional psychotherapy and the newer neurobiological approaches that integrate what has been learned about the how the brain and mind work together (or don't). Another important underpinning of my approach to this work is attachment theory. Attachment theory describes how powerful and important the need to be connected to others is for us as human beings. Sometimes during challenging childhoods, we learn ways to adapt to others that become a part of us and we can carry these sometimes counterproductive adaptations into our adulthood. The agenda of our work is set by you. At the end of our first session, I will ask whether the relationship seems workable for you. If it is, we will schedule another session. You set your goals for our work together and I give my recommendations for how to address the concerns that you have raised. Together we decide how to proceed with the work together.

I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and support you need to make the positive changes you desire. We will work together to identify your issues, learn how they affect you, and find healthy solutions to help you reach your treatment goals. My therapeutic approach utilizes techniques from a range of evidence-based modalities such as cognitive behavioral therapy, parent-child interaction therapy, dialectical behavior therapy, and parent management training. I provide individualized treatment, guided exercises, and insightful feedback to help you regain control of your life. I offer a safe, comfortable setting where you can address your deepest concerns and experience personal growth. I will be there to support you through each step of your journey. Please contact me for a free consultation so that you can get answers to any additional questions you may have.

Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, CPT and MI. Additionally I am trained in Internal Family Systems. My practice is influenced by CBT, psychodynamic, Schema and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, and safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.

I believe that all individuals matter and are worthy of having joy, respect, success, positive health, pleasure and fulfillment, in all aspects of their life. I believe each person is entitled to a healthy sexuality, emotional and physical safety, access to information and resources as desired, a positive view of self, and the right to express this self with authenticity. I approach therapy with this vision in mind, and practice with a warm, curious and non-judgmental stance, aiming to create a safe space where individuals and couples can work through their challenges. I value supporting people in recognizing their own strengths and abilities, and to view themselves and the world as full of possibilities. I am interested in learning about what brings you to therapy, and collaborating with you to craft a treatment plan that will effectively meet your needs and improve your quality of life. I work well with people who are motivated to experience positive change, committed to the therapy process and who understand that they are the most vital piece of their puzzle in uncovering and understanding personal barriers. I would be honored to be part of your journey and would commit myself to provide the type of support that will be most useful for you at this time.

Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have the power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.

Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dynamics often have a long-term impact, influencing how you view yourself and your place in the world. If you feel hopeless or discouraged please know that It doesn’t have to be like this! We can work together to understand your thoughts, feelings and past experiences. Then, we'll focus on changing patterns that keep you feeling stuck and on developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying! Treatment is designed to fit your goals, is trauma-informed, and focused on your healing, growth and wellness. We work with the mind - body connection to heal from past experiences using EMDR, Somatic Experiencing and other therapies. Troubling thoughts and the emotions and behaviors that follow can be modified with CBT and Mindfulness. The goal is for you to feel more stable and confident. Warm, kind, respectful and non-judgmental, I am passionate about helping people better manage their emotions and lives. I fully believe that you have the inherent ability to change! My aim is to help you feel better so that you can be the best version of yourself and live the life you’ve always dreamed of. Let's start making positive changes together - schedule a free consultation today! "What you do today can improve all your tomorrows." Ralph Marston

Allison Craig is a Licensed Marriage and Family Therapist (LMFT) with 8 years of experience in the mental health field. She is passionate about helping individuals and families navigate relational challenges in order to create healthier and happier relationships. Allison specializes in family conflict, relationship issues, depression, trauma, and anxiety

Are you overwhelmed by life's demands & challenges? Free Initial Telephone Consult. We can work on 2 things you have control over: Effort & Attitude. I have treated depression, relationship issues, anger & anxiety for over 29 years. And have given dozens of lectures on emotional issues affecting one's quality of life. Want to wake up tomorrow with everything much better? I will give you all the time you need to express your issues without imposing my values upon you. I provide realistic action plans, expert counsel, & help. You're not alone as the probability of getting through life without having stressful things happen to you is unlikely. I offer high-level expertise to navigate challenging careers and reaching personal golas. Call my office for a FREE consult: 610-347-5799