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I work with adults navigating anxiety, depression, trauma, low self-worth, and relationship issues, as well as chronic illness, and shifts in religious beliefs or identity. My approach is warm, flexible, and grounded in unconditional positive regard: in this space, you are accepted for exactly who you are. Sessi
My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.
It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
I work with high-functioning women and couples who know something isn’t working and want help. Many of the clients I see appear composed and capable on the outside, yet feel stretched thin, overwhelmed, or stuck in patterns that no longer feel sustainable.
My work is grounded and collaborative. I support women navigating attention-deficit
Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. A
Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
Therapy is a way to help navigate through life’s ups and downs, a safe and non-judgmental space to explore your thoughts and feelings, to foster healing, growth, or awareness, and gain a better understanding of you and others around you.
We all experience challenges, issues, or change, which can be both positive and negative, whether it i
*FREE ONE HALF HOUR EVALUATION SESSION
*AWARD WINNING PRACTICE: "BEST OF 2018, PSYCHOTHERAPIST"
*RESULTS THERAPY
*LIFE COACH
*BUILD A LIFE SKILLS TOOLBOX OF STRENGTHS.
*PROCESS AND RESOLVE ISSUES.
*WEBSITE: https:buffy-bernhardt-k52s.squarespace.com
*5 Star Google Reviews
***RESULTS THERAPY: A PROGRAM THAT T
As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
**I am currently doing remote sessions only (phone or video) -- please don't hesitate to reach out to me with any questions. Here to help!**
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that off
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