I prefer my clients to feel like someone is listening to them, my environment is relaxed and nonjudgmental.
I prefer my clients to feel like someone is listening to them, my environment is relaxed and nonjudgmental.
Michelle Swanson is a licensed clinical social worker with over 10 years of experience. She works with adults to address issues including bipolar, panic conditions, obsessive compulsion (OCD), posttraumatic stress (PTSD), and personality diagnoses. She also assists with concerns such as grief and loss, relationship issues, chronic illness, and peripartum anxiety and depression. Michelle has spent time in community mental health, inpatient psychiatry, crisis intervention, disaster response, and medical social work. She has additional expertise working with veterans, seniors, and members of the LGBTQIA+ community.
" Real transformation sometimes requires real honesty" - I would love to assist you with finding the path to your true self. Are you trying to find the right therapist? Not knowing what, who or what you need can make a situation worse when you want relief. Let me help you! I enjoy working with individuals who are trying to make meaning of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transitions, academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize you.
Sandra Ezeukwu is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 18 years of healthcare experience. She has worked in inpatient and outpatient settings, as well as in crisis intervention, and as an acute care nurse at three different teaching hospitals in Pennsylvania. Sandra specializes in treating mood issues, trauma, posttraumatic stress (PTSD), psychotic conditions, neurodevelopmental challenges (attention-deficit hyperactivity (ADHD) and autism spectrum (ASD)), anxiety, and chronic mental health concerns through meticulous psychiatric assessment, medication management, and brief psychotherapeutic intervention. She treats clients of all ages.
I approach therapy as a partnership between you and me. You know you best and I know mental health. Between the two of us, we will develop a customized approach to help you heal from long-term wounds that just don’t seem to shift with self-help books, podcasts, or short-term work. I work best with individuals who are committed to treatment and thrive in developing a long-term relationship with a provider to help navigate complex issues like generalized anxiety, trauma, dissociation, and attachment issues. Most of my clients work with me on childhood trauma they have spent a lifetime avoiding, but now notice showing up in daily life as panic attacks, insomnia, appetite problems, relationship issues, and unpleasant memories.
Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of all age ranges but specialize in adults in their 20's and 30's experiencing difficulties with anxiety, depression, professional identity, relationship difficulties, and stress management. I also provide initial face-to-face consultation for no fee prior to beginning therapy. I use a psychodynamic approach focused on understanding how past experiences and relationships influence current difficulties and have been trained in a variety of other therapeutic approaches, including cognitive behavioral, dialectical behavior, and humanistic. I believe therapy needs be tailored to the unique needs of each person and think it is vital to do so in order to best address each client's difficulties. I do not see people as diagnoses but as unique individuals with a story to tell and different ways to deal with life's challenges. Making the first step towards starting therapy to live a more fulfilling life is often difficult and stressful. I try to decrease this stress by providing a clear process and a transparent discussion of any issues as they arise. While I am not in-network with any insurance providers, I am more than willing to assist you with the process of obtaining out of network reimbursement. Depending on your specific coverage, I would be happy to provide documentation needed to obtain reimbursement or submit claims on your behalf. Please do not hesitate to contact me with any questions and I wish you the best of luck in this process!!
Welcome! I’m so glad you are reaching out! Finding a therapist who is able to listen and understand your particular needs is key. When I meet with you for the first time, I want to learn who you are as a person. In addition to diagnosis and issues of concern, I want to know your life story. Are there patterns that recur in your life? What are your strengths? What matters to you? Once I have a good understanding, we can decide jointly what approach is likely to help you most. When you come for counseling, you want to start to feel better right away. By incorporating evidence-based coping skills from the first session, I am able to help folks get some immediate stress relief. At the same time, we will also address any underlying issues to achieve more long-term gains.
My goal is to provide counseling, psychotherapy and treatment for individuals, couples and families struggling with a variety of psychological and mental health issues including stress, relationships, marital problems, depression, anxiety, drug and alcohol, eating disorders, learning disability attention problems etc... As the Coordinator of Campus Alcohol and Substance Awareness at Temple University and as the past Assistant Director of Student Health and Counseling at The University of the Sciences in Philadelphia I have a lot of experience working with clients facing all the above issues and more. I believe that counseling is a collaborative process where clients sort out their thoughts and feelings in order to get a better understanding of who they are. My approach is eclectic or integrative but I use many psychodynamic and cognitive-behavioral approaches in my work. I trust that clients know deep down what should be talked about in therapy and that they mostly need help knowing how to access these thoughts and feelings in order to realize what it is they want and need from others and their lives. I am very open to sharing my personal thoughts and experiences as a way of helping others. I find that it often helps patients to know that their therapist is a human being too and much can be learned from the relationship of therapy. Many clients come to a therapists office because they struggling in their relationships. Paying attention to how your relationship develops with your therapist can help you understand how the really important relationships in your life outside of the therapeutic relationship work.
Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly. Clients come to me for a compassionate, and non-judgmental atmosphere. Gain better insight into unhelpful patterns and learn skills to change them. You can better understand the physical and emotional reactions and learn new tools to get through challenging situations. Imagine learning to trust yourself and letting go of your harsh inner critic. I love helping people feel less alone and discover how powerful they really are. It is my goal to provide a safe atmosphere where you can unburden yourself and we can sort it out together, find healthy coping skills, and make a plan to get what's most important back into your life. Reach out to me today so that we can get started! If you think I would be a good fit or are simply curious, please contact me to make an appointment or to request a free, brief (20-25 minute) phone consultation.
Brandon Gommer is a Licensed Professional Counselor (LPC) with over 8 years of experience in the mental health field. He has worked in outpatient and inpatient mental health settings with adults, with a focus on trauma and addiction treatment. Brandon has also led intensive outpatient program (IOP) and partial hospitalization program (PHP) groups for adolescents. He has a specific passion for working with adults struggling with unresolved childhood trauma, complex trauma, posttraumatic stress (PTSD), substance abuse, and addictions of all kinds.
I am a Licensed Professional Counselor (LPC) with over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns, including depression, anxiety, posttraumatic stress (PTSD), childhood trauma, career challenges, substance abuse issues, and grief and loss. I have also helped many people who have experienced physical trauma andor emotional abuse. My therapy style is warm and interactive. I believe in treating all my clients with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with 10 years of nursing experience, including acute care, the emergency room, and critical care. My broad experience across healthcare settings allows me to personalize treatment and medication management for adults, adolescents, and children with anxiety, depression, psychotic challenges, and trauma-related conditions.
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Living in Severna Park offers the perfect blend of suburban tranquility and proximity to Baltimore and Washington D.C. However, the demands of commuting to major metropolitan areas while maintaining family life can create unique stressors for residents.
Whether you're managing work-life balance, relationship challenges, or seasonal mood changes during Maryland's humid summers and cold winters, seeking professional mental health support is a sign of strength and self-awareness.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. Our mission is to break down barriers and build bridges to accessible, quality therapy services.
Severna Park residents often seek therapy for anxiety related to career pressures, depression during the region's darker winter months, and relationship challenges that arise from busy professional and family schedules. The community's high-achieving culture can sometimes contribute to perfectionism and burnout.
Local factors such as lengthy commutes to Baltimore or D.C., the financial pressures of living in Anne Arundel County, and managing children's academic and extracurricular demands all contribute to the mental health landscape that Severna Park therapists understand well.
Severna Park therapists utilize several evidence-based approaches to help clients achieve their mental health goals. These therapeutic methods are tailored to meet individual needs and preferences.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for busy professionals who appreciate structured, goal-oriented treatment.
Solution-Focused therapy concentrates on building solutions rather than dwelling on problems, making it ideal for individuals seeking practical strategies for work-life balance and relationship improvement.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, while Interpersonal therapy focuses on improving communication and relationship skills.
Many Severna Park therapists offer specialized services including couples counseling for relationship challenges, family therapy to navigate parenting stress, and trauma therapy for those recovering from difficult experiences.
GoodTherapy's directory makes it easy to find therapists in Severna Park who match your specific needs, insurance requirements, and scheduling preferences. Our platform helps you seek professional support with confidence.
Consider factors such as the therapist's specialties, available therapy formats (in-person, online, or hybrid), location convenience for your commute, and payment options that fit your budget.
Many residents appreciate therapists who understand the unique pressures of the greater Baltimore-Washington corridor and can provide evening or weekend appointments to accommodate demanding work schedules.
Cost concerns shouldn't prevent you from accessing mental health support. Many Severna Park therapists accept insurance, offer sliding-scale fees, or provide payment plans to make therapy accessible regardless of your financial situation.
Additionally, there are low-cost therapy options available through community mental health centers and training programs in the broader Anne Arundel County area.
If you're having difficulty finding the right match in Severna Park, consider expanding your search to include nearby communities. The close proximity to other areas provides additional options while maintaining convenient access.
Beginning therapy demonstrates courage and commitment to your wellbeing. At GoodTherapy, we believe all people are capable of change and deserve dignity and respect throughout their mental health journey.
Ready to find support? Explore how GoodTherapy works and discover licensed therapists in Severna Park who can help you navigate life's challenges with compassion and expertise.
Use GoodTherapy's directory to search for licensed therapists in Severna Park. You can filter by specialty, insurance accepted, and appointment availability. Many therapists offer evening and weekend hours to accommodate work schedules.
Severna Park therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, and Interpersonal therapy. Specialized services include couples counseling, family therapy, and trauma treatment.
Therapy costs vary depending on the provider and treatment type. Many therapists accept insurance, offer sliding-scale fees, or payment plans. Contact therapists directly to discuss pricing and financial options that fit your budget.
Yes, many Severna Park therapists accept major insurance plans. When browsing our directory, you can filter results by insurance accepted to find providers covered by your plan. Always verify coverage details directly with the therapist's office.
Severna Park therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, and seasonal mood changes. They understand the unique stressors of living in the Baltimore-Washington corridor.