I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.

I create a warm, welcoming, and nonjudgmental environment where clients feel safe to share their thoughts and emotions. My sessions are collaborative and client-centered, fostering a sense of trust, respect, and understanding. I balance professionalism with genuine empathy, ensuring that clients feel heard, validated, and supported throughout their journey.

Relationships are an essential part of our existence as humans. Whether it’s friendship, romance, or family that’s causing you to question yourself, experience anxiety, or feel overwhelmed, it’s important to ask intentional questions and find meaning in the experience. This is where I come in. I believe that the connection we forge as client and therapist is a powerful tool in achieving your goals. I want to hear everything you have to tell me, and will offer an open, unbiased, nonjudgmental presence to help you heal. I have experience working with women living through anxiety and grief. The meaning we make of events determines our perspective. It doesn’t matter how momentous or insignificant the things we’re wrestling with seem - they can still have a tremendous impact on our understanding of ourselves and the world. My goal is to help you sift through the thoughts and feelings you have so that you can keep what is helpful and discard what is not. We’ll be examining unhelpful beliefs, critical thoughts, or unrealistic expectations. This deep, purposeful work will help you shape the meaning of your life. My job is not to fix you or load you up with advice. I let you bring whatever is concerning you to our sessions. Through various techniques like mindfulness, thought-challenging, and building awareness of your emotions you’ll learn how to cope with the things that are overwhelming you. Often we react - and it's unhelpful. I'll work to help you create a space within yourself to choose a response that's helpful. I will gently guide you through the tough experiences you are having by equipping you to face them while reserving the space you need to process them.

Are you feeling overwhelmed to the point that is effecting your focus or ability to sleep at night? Do you find your self feeling sad or not feeling anything at all and you can't see to enjoy even your favorite activities and interests? I am a licensed professional counselor who has been helping people experience breakthough in their minds and emotions for over 6 years. I have a fiery passion for helping people gain insight into their patterns of behavior, including linking their past to their present. I have a compassionate, client-led approach to therapy, tailoring the work that I do to each individual client. I start by completing a comprehensive intake assessment where I screen each person who comes to see me for various mental health conditions. I always provide information along the way and share with clients what I observe and any diagnoses that I assess them with. Then I work with the person to develop a comprehensive treatment plan to identify the goals and objectives of therapy within the first month of counseling. Within the working process, I combine compassionate, empathetic listening with teaching practice skills to provide an avenue for making change possible.

Ileana is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, bipolar, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.

I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood challenges, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.

Therapist with 10yrs experience providing therapy to adults and teens using evidence-based techniques. Accepts Aetna and Highmark insurance. In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectic Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT). I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I specialize in individual therapy for teens and adults. I treat a broad range of issues with a focus on anxiety, depression, and trauma. For those looking to use their insurance benefits, I’m an in-network provider for Aetna and Highmark insurance plans.

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.

The two of you planned a wonderful life together, but now you're wondering what happened. You feel disconnected. You know that you love one another, but your efforts to connect feel dismissed and misunderstood. You would like to show your care and appreciation without feeling rejected. You just want to communicate your needs without causing a fight. Being vulnerable can feel risky. How do you share your thoughts, fears, and joys in ways that honor your relationship? I offer a place to build a stronger relationship bridge that supports the two of you and your future together. As a Licensed Marriage and Family Therapist (LMFT), the relationship is with my client. I work with couples of all ages and stages, online or in person, and I offer couples therapy in a way that helps you care for and love each other, communicate well, and build a place where every aspect of you, mind, body, heart, and soul, can be enriched by this new way of being together.

While my practice, Psychological Healthcare, includes many individuals, my specialty is working with couples. In addition to coping with the stress of everyday life, I have extensive experience helping people with infidelity, boundary issues, family challenges, conflict resolution difficulties, anger management, loss of intimacy, trust issues, parenting disagreements, and blended family challenges. Everyone I work with has a different combination of goals. Whether I am working with an individual or a couple, I strive to help my clients not only achieve their goals, but also live a more fulfilling life. For over 25 years, I have seen many couples begin treatment on the edge of a break-up or divorce and find their way forward. In fact, the vast majority of couples have moved forward with a renewed focus and commitment to each other. For most couples, my approach is to help quickly stabilize the situation, focus on any necessary repair work, build relationship skills, and maintain an ongoing pattern of success. Contact me today for a free 15-minute phone consultation. Start the recovery process now!

I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.

We won’t just talk about the problems; we will work toward tangible solutions. By integrating dialectical behavior therapy (DBT) with a trauma lens, I help my clients develop the resilience and self-regulation skills necessary for long-term emotional wellness.