My philosophy is that you are the captain of your own ship! My role is to provide brain-based science and practical steps to help you steer toward the direction you want to go. Each session ends with a clear, collaborative plan. You’ll leave with practical action steps and the confidence to make positive changes for your brain, mental, emotio
Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of y
I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individu
My approach is to provide a safe and supportive space to work through any obstacles you may be facing. We will work together to create and achieve attainable goals. I can include alternative therapies, such as Reiki (energy clearing) and sound healing, in our sessions, at your request.
I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience.
Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reac
Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse
My work includes individual and group counseling, psychoeducational assessment, risk assessment, and crisis intervention. I have extensive experience supporting students with autism spectrum disorder, emotional disabilities, and significant behavioral challenges, helping them develop adaptive coping, self-regulation, and social skills.
I strive
If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based prac
As a social worker, I am dedicated to helping and working with children, teens, and adults who are ready to deal with their mental health and who are interested in making the changes necessary to their lives at a pace that is comfortable for them. I believe that mental health is as important as physical health. I am dedicated to providing a safe, s
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
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