In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
I bring a personalized, strength-based approach. Our work together focuses on developing concrete, achievable goals, enhancing self-efficacy, creating sustainable personal growth, and building emotional resilience.
Maybe you’re struggling to find your feet at a new school or office. Maybe you’re ramping up to make a major decision. M
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
Because we are all unique, we may not fit into a specific therapeutic technique. This is why I see individuals through a holistic lens. My approach to therapy is client-centered. This means I value the relationship with the person and the therapy is focused on what works for the person. There are many evidence-based practices to integrate in this a
Life is inevitably challenging and often tragic. No one gets through it without facing pain, uncertainty, or setbacks but facing them with the right mindset and tools can lead to real growth. At CAC Therapy, I help individuals, couples, and parents take meaningful steps toward overcoming anxiety, depression, OCD, relationship struggles, and parenti
When most people enter my office, I find that the first thing they want to do is tell me their story. How they ended up here. This moment, whether it's with an individual or couple, is what makes me passionate about my work. Most people seek help because they have struggled with problems for a long time, or they are dealing with changes that ar
Hello! My name is Jen and I’m a licensed marriage and family therapist. I’ve been in practice for 5 years. I have experience working BIPOC, queer, and neurodiverse individuals and couples. I provide services virtually in Illinois and am based in Chicago. I help clients work through PTSD, anxiety, executive dysfunction, relationship stru
Hi! If you are looking for a professional counselor for yourself or your children, you've come to the right place. People call me Misha for short and I specialize in helping children, adolescents and their parents improve the quality of their relationships, bring about understanding and change in their lives for a happy and healthy family. I al
I have a strong passion for helping others. Nothing brings me joy quite like the experience of seeing people I work with not only successfully navigate some of their difficulties, but also find new joy and meaning in their lives overall. I believe therapy should enhance the quality of your life, not simply focus on your challenges.
My approach
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