I am light-hearted, warm and empathetic by nature, and I enjoy the work I do. I use practical therapeutic strategies and techniques to help you manage the distressing situations you face. Together, we'll practice and process exercises during sessions, and I typically provide you with between-sessions materials to practice and process 'out i
I'm here to help—whatever it is you're facing, we can work through it together. Therapy is all about you and your goals, so I show up ready to listen. My hope is to provide a place for you to share what you're going through, and then find ways to move toward the life you want. We can do this through a mix of supportive feedback, i
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
For 23 years I served Northwestern University undergraduate and graduate students in the University Counseling Center initially as Staff psychologist and liaison to the Department of Athletics and then as Director of Clinical Services. In addition, I co-instruct a for credit course at Northwestern titled Emotional Intelligence 101: Managing Yoursel
Healing starts with safety and connection. I believe therapy works best when it’s grounded in a trusting, authentic relationship. It’s not just about showing up to talk—it’s about both of us showing up with honesty, care, and commitment. For many people, trusting others can feel risky or impossible. That’s okay. Therap
You might be feeling completely stressed out, overwhelmed by sadness, or stuck in unhealthy habits. Maybe an important relationship has deteriorated. Or perhaps it's something else altogether that brought you here. No matter what it is, you're in good company. Millions of people use counseling and therapy to feel better and enjoy life more
Is your daughter anxious and worried? Does she struggle with getting to school in the mornings or making friends? Is she more sensitive than normal, irritable and crying frequently? Having trouble sleeping? Is it hard for her to distract herself or control her thoughts? Does she seem nervous and fearful and missing out on fun activities? Are you w
Feeling overwhelmed, disconnected, or stuck in a cycle that just won’t break? If you’re here, you’re probably searching for a way forward, for someone who gets it and can help you make sense of the chaos. I’m Jason, a Licensed Professional Counselor who understands that seeking therapy is a brave step, often taken when life
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
My approach to counseling comes from my background in music and philosophy. I integrate holistic elements of meditation, relaxation, and music therapy with popular modalities such as CBT, DBT, and REBT. I am a chill and nonjudgmental therapist, but when you want feedback and skills, I can and will provide them.
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