Parenting is great, but it does have challenges. Growing up is great, but there can be struggles. I think all children are capable. I believe parents and caregivers want to help their child thrive. My role is to come alongside, help to provide a solid road map and evidence-based support that works. I bring understanding, humor, and twenty years of
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
The mission of the IIFC is to support the mental well-being of our community, provide affordable, high-quality care to all, foster an inclusive, respectful, and supportive environment for every individual, embrace diversity across gender, sexual orientation, race, ethnicity, culture, and background, and offer a supportive training environment for g
With extensive experience spanning many years, I have had the privilege of helping individuals navigate a wide range of challenges, including anxiety, panic, phobias, trauma (both sexual and combat-related), depression, insomnia, addiction relapse prevention, anger, and pain management. Throughout this journey, I have observed that people are deepl
Free Consult. I offer practical tools to relieve overwhelming anxiety, anger, andor relationship conflict. Do you feel overwhelmed by painful emotions? Do you feel stuck or without direction? If you believe that life could be so much better and richer than it is, then I would love to be of help.
We all have times in life when we need to make cha
We'll work together to achieve your goals and learn ways to overcome any barriers. I value and honor my clients, providing a supportive and welcoming setting as the foundation of our professional relationship
I have over 20 years of experience working with individuals just like you. Our partnership focuses on your personal strengths. I will
I work with people who became the cycle breakers in their families. They’ve built the kind of life they once hoped for: steady relationships, a secure home, and maybe a family of their own. Yet, they still find themselves bracing for the moment it all falls apart. If you grew up in a household that felt unpredictable, your nervous system may
Whether you are feeling stuck due to difficult relationships, anxiety, depression, traumatic events, or simply struggling with the very real challenges of everyday life, you can find greater self-compassion, confidence, experience less stress, and connect with your natural strength and wisdom. You do not have to struggle alone. Life can feel easier
My approach to helping is grounded in compassion, collaboration, and evidence-based care. I take the time to truly listen and understand each patient's unique experiences and challenges. Together, we develop a personalized treatment plan that may include therapy, medication, or innovative options like TMS or Spravato. My goal is to support long
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
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