My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.
My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrative approach to therapy, utilizing and blending different clinical frameworks suited to each client. Whether you are new to therapy or have been before, your mental health is nothing to take for granted, and I encourage you to reach out for a free consultation to see if we might be a good fit. I work with adults of all ages, including working professionals, artists, and students, spanning a variety of different backgrounds. Common issues I've worked with include anxiety, depression, self-esteem, relationships, life transitions, work stress, shame, addiction, or finding a greater sense of meaning and purpose. My philosophy is also based on a wellness model, which means I don’t focus too heavily on pathology or diagnoses. I value the mindset that we are all striving to reach our own potential in different ways, and all possess unique strengths as well as areas for growth. My hope is to create a safe and collaborative space together, where we can really work on the issues that matter most. Engaging in therapy is an act of courage and strength, and my aim is to work together to ultimately help you reach your goals.
I’m Shauna Rowland, Licensed Mental Health Counselor (LMHC), and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are, stressed, overwhelmed, curious, hopeful, or anywhere in between.
Thank you for being here and taking the first step in your journey. My greatest hope is to be someone who can offer you genuine understanding and empathy, and to provide a compassionate space where you can explore your thoughts and feelings. Together, we will create an environment that feels both empowering and supportive, helping you move toward a sense of direction and balance in your life. My approach to therapy is integrative and inquisitive, drawing from a variety of methods to best suit your individual needs, circumstances, and goals. I am deeply curious about the complexities of the human experience, and I believe that exploring your thoughts, emotions, and behaviors is key to understanding yourself more fully. I view our work together as a collaborative process, where we explore your experiences and concerns in a safe, nonjudgmental way. I am committed to fostering an environment where you can feel truly seen and heard. This space is for you to discover and be your most authentic self, and I hope to help you cultivate the self-compassion and self-trust necessary to navigate life’s complications. Every perspective and every story has meaning, and I am genuinely excited to learn about yours.
Struggling with anxiety, depression, trauma, or feeling disconnected? At Acheron Psychiatry, we provide comprehensive, integrative mental health care to help you regain clarity, resilience, and well-being. We recognize that healing is not one-size-fits-all, which is why we offer a range of evidence-based treatments, from conventional psychiatry to innovative approaches like Ketamine-Assisted Psychotherapy (KAP). Our approach blends psychedelic-assisted therapy, depth-oriented psychotherapy, and medication management to support individuals seeking lasting transformation. Whether you need help with navigating past trauma or addressing cognitive challenges, we work collaboratively to create a treatment plan that aligns with your personal goals. Healing is a journey, and you don’t have to navigate it alone. If you're ready to explore new paths toward growth and self-discovery, we’re here to guide you. Let’s work together to help you reconnect with your most authentic self.
You look like you're functioning, managing your responsibilities, showing up for the people who depend on you. But internally, it can feel heavy, unstable, or quietly shut down. Maybe it's anxiety that won't settle, or a restlessness that makes it hard to feel present. Maybe it's the opposite: things go flat, distant, numb. You're thoughtful and self-aware enough to notice you keep repeating the same emotional and relational patterns, even when you don't want to. I'm a Licensed Marriage and Family Therapist (LMFT) with 8 years of experience, working with adults through anxiety, depression, self-doubt, and the relationship patterns that keep people stuck. I offer a space where you don't have to perform "okay," where we can slow things down and actually understand what's underneath instead of just managing symptoms. My approach is depth-oriented and relational. We look at where these patterns come from, often early attachment or family-of-origin dynamics, so the shifts you make in session actually hold outside of it. I offer online therapy for adults and couples across New York (including New York City), New Jersey, Connecticut, Oregon, and Florida. If you're tired of white-knuckling your way through anxiety, overwhelm, or the same relationship patterns on repeat, I'd love to talk. Reach out to schedule a consultation, and see if we're a good fit.
Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a domestic violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.
I am here for YOU, with 10 years of experience. I want you to feel at ease and comfortable with my approachable style, with a results-driven record of effectiveness, efficiency, and a tailored approach for you. These include: eye movement desensitization and reprocessing (EMDR) for trauma, cognitive behavioral therapy (CBT), psychodynamic therapy based on psychoanalytic principles, dialectical behavior therapy (DBT), related approaches, and Gottman Method couples counseling. Being accepted to medical school at 17 years old, I share this deeper understanding of the mind-body connection with clients. Location: New York (in person in Nassau, Suffolk, and virtually) and Florida. I have had neurodivergent clients, understand their struggles, and used to provide applied behavior analysis (ABA) therapy. I support LGBTQIA+, as part of a network that emphasizes being affirming. I feel strongly about, and have experience helping, varied races and cultures. Please visit Zoc Doc “Sammy Touma” for more details. My experience spans anxiety, depression, relationships, transitions in life, self-image, and identity. Some areas of expertise are trauma and helping couples. I am a trained eye movement desensitization and reprocessing (EMDR) clinician and a Gottman Method couples counseling provider. My clients have ranged across all ages, from children to adolescents, adults, and geriatric individuals. I offer both individual and couples counseling.
Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it is important to find balance in your life, this can include strengthening the relationship with yourself and coping with external stressors. Depending on your needs, I implement approaches specifically tailored to you to help you achieve your goals and receive the best clinical care.
It is my passion and honor to provide higher-quality counseling sessions to a wide variety of clients from many cultures, religions, and ethnicities. The self-affirming goal during our counseling sessions is to provide you with helpful support and understanding for renewed health and optimism. Our enlightened efforts together also guide you toward finding paths to greater self-fulfillment in relationships, career and personal growth. Whether or not presently in counseling, perhaps you owe yourself, and your loved ones, the opportunity to invest in several special counseling sessions, which I can provide (917-992-5334). Our counseling sessions will provide valuable knowledge, feedback and unique tools for ascendancy in meeting and possibly even exceeding your life's goals. Although no guarantees can truly exist in counseling (or life itself), still, your choosing a talented, widely recognized and experienced counselor to guide you is most often the wisest, most productive and joyful choice a caring person can pursue. We, as caring professionals, know that self-empowerment and deeper interpersonal satisfaction (intimacy) are well-worth advancing in our lives. With compassionate and knowledgeable guidance, these worthy pursuits can often occur, and your personal growth can be refined further during the process of enlightened and effective counseling. In the interest of better serving your needs and practical concerns, I also specialize in providing short-term effective counseling wherever possible or desired by you. This is an efficient and economical way of moving forward your personal goals within 4 to 10 sessions. I welcome you to set-up a counseling-consultation session with me, at your earliest convenience, to explore your "personal growth plan" that will help us understand and resolve the most important concerns and issues in your life. I can assure you that I will give you the total attention, compassion, respect and helpful feedback (suggestions and strategy) that you deserve, as we start the process of productive counseling. For more information, please call me @ 917-992-5334.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Living in New Britain offers the charm of Connecticut's historic Hardware City, where residents enjoy a blend of urban amenities and small-town community feel. However, navigating life's challenges in today's fast-paced world can still feel overwhelming, whether you're dealing with work stress, relationship concerns, or personal struggles.
From downtown professionals managing demanding careers to families in the West End adjusting to life transitions, New Britain residents face unique pressures that can impact mental health and well-being.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand that everyone deserves dignity and respect in their healing journey. Our mission is to break down barriers and build bridges to accessible mental healthcare.
New Britain residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The pressures of Connecticut's competitive job market, combined with the region's seasonal changes, can contribute to stress and mood concerns throughout the year.
Whether you're experiencing the winter blues during Connecticut's cold, snowy months or feeling overwhelmed by summer's humidity and busy schedules, local therapists understand how New Britain's climate and lifestyle factors can impact your mental health and daily functioning.
New Britain therapists utilize several evidence-based approaches to help clients achieve their mental health goals. These proven methods are tailored to meet your specific needs and preferences.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This approach is particularly effective for professionals dealing with workplace stress or students facing academic pressures.
Solution-Focused therapy concentrates on building strengths and identifying practical solutions rather than dwelling on problems. This approach works well for individuals navigating life transitions or relationship challenges.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, helping clients manage intense emotions and improve relationships with family, friends, and colleagues.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behaviors, offering deeper insight into recurring relationship or emotional difficulties.
Interpersonal therapy focuses on improving communication skills and relationship patterns, making it valuable for couples, families, and individuals struggling with social connections.
Many New Britain therapists offer specialized services including EMDR for trauma recovery, family counseling for relationship conflicts, and group therapy for shared experiences like grief, addiction recovery, or anxiety management.
GoodTherapy's directory helps you find therapists in New Britain based on your specific needs, preferences, and location. Our platform allows you to search by specialty, therapy approach, insurance accepted, and other important factors that matter to your care.
Consider factors like the therapist's specialties, their approach to treatment, office location relative to your home or work in New Britain, and whether they accept your insurance or offer sliding-scale fees to make therapy more accessible.
Getting started is straightforward: browse therapist profiles, read about their approaches and specialties, and reach out to those who seem like a good fit. Many therapists offer brief consultations to help you determine if they're the right match for your needs.
Cost concerns shouldn't prevent you from accessing mental health support. Many New Britain therapists accept insurance plans, offer sliding-scale fees based on income, or provide payment plans to make therapy more affordable for individuals and families.
Additionally, some therapists offer group sessions or workshops that provide valuable support at a lower cost than individual therapy. Explore budget-friendly therapy options to learn more about making mental healthcare accessible within your budget.
If you're not finding the right fit in New Britain, consider expanding your search to nearby communities. Many residents find excellent therapists in surrounding areas who are worth the short commute for quality care.
Seeking therapy demonstrates strength and self-awareness, not weakness. Whether you're dealing with immediate concerns or working toward long-term personal growth, professional support can help you develop coping strategies, improve relationships, and enhance your overall well-being.
Ready to begin your journey toward better mental health? Search our directory to find licensed therapists in New Britain who are committed to providing ethical, compassionate care. Learn more about how GoodTherapy works to connect you with the right therapeutic support for your unique needs.
Use GoodTherapy's directory to search for licensed therapists in New Britain by specialty, insurance accepted, and treatment approach. You can filter results based on your specific needs and preferences to find the right therapeutic match.
New Britain therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services like EMDR and family counseling.
Therapy costs vary based on the provider and type of service. Many New Britain therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more affordable. Contact therapists directly to discuss pricing options.
Yes, many therapists in New Britain accept various insurance plans. When browsing therapist profiles, you can filter by insurance accepted or contact therapists directly to verify coverage and discuss payment options.
New Britain therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and stress management. Many also offer specialized services for specific populations or concerns.