Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
***ACCEPTING NEW CLIENTS*** Are you feeling anxious or depressed? Struggling with a life transition such as beginning college? Feeling overwhelmed at how much life has changed since COVID started or having difficulty in your marriage? The decision you have made to start therapy is an incredibly important first step in improving your quality of life
Are you looking for a nurturing, creative, and holistic approach to individual, couples, child, or family therapy? I love helping families thrive with confidence. I enjoy working with children with ADHD and high energy using outdoor play therapies for social skills and emotional expression. I also work with overwhelmed adults who want to gain self-
I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgment-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant wa
Counseling is an opportunity to explore concerns in your life in a safe and accepting environment. Sometimes internal struggles can weigh us down and interfere with enjoying life as we should.
My passion to help people comes not only from my education and work experience, but also my life experiences.
Having an alliance with your therapist has
*Currently accepting new clients*
Have you been struggling with anxiety, depression, anger control, negative attitude, low self-esteem, limited social skills or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life changes? Are you the parent who has tried just about everything to help your chil
As a seasoned therapist, I have come to see that we all have strengths and weaknesses, and most of us do the best we can with the tools we have learned. However, sometimes life throws us a curveball, or we are challenged by a situation with which we lack the skills to cope. This can be an unexpected physical or mental diagnosis, the loss of a job
I have worked with clients that have a variety of issues. I am licensed as both a mental health and a substance use provider. I offer a goal-oriented treatment using an integrative therapeutic approach. I have worked in several different settings including inpatient psychiatric hospitals where the goal was stabilization to detoxification facilities
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