I understand that people seek therapy for a variety of reasons. You may want to address conflict in a relationship; you may no longer be able to manage or tolerate your symptoms; you may want to find meaning and fulfillment in your life; or you may want to gain a deeper understanding of yourself in the world. Whatever your goal, it helps to have a
I believe in the interconnectedness of a person’s mind, body and spirit, and I utilize this holistic view in my therapeutic approach to help people heal and attain inner peace. I employ my years of experience in clinical case management, Person-Centered Therapy, and Cognitive-Behavioral Therapy to help individuals identify and understand the
Are you struggling? Addiction? Depression? Anxiety? Marital issues? Western Connecticut Counseling is currently accepting new clients for in-person or Telehealth appointments. Insurance is accepted! We specialize in the treatment of addiction and co-occurring disorders. Medication Assisted Treatment is often necessary and available via a quick refe
Are you feeling anxious or depressed? Struggling with a life transition such as beginning college or a career change? Interested in healing past trauma? The decision you have made to start therapy is an incredibly important first step in improving your quality of life and achieving your wellness goals. I am happy you are here!
The decision to st
Everyone struggles with a variety of issues throughout their lives and I am dedicated to your healthy growth and development. I utilize play therapy for children and a cognitive behavioral approach for adolescents and adults. I have a passion for helping couples to reconnect and become friends again. Discover the tools to improve and transform yo
Life can be difficult. Let me help you make it easier! We will work together to find solutions that work for you.
I specialize in CBT and DBT to help reduce symptoms of panic, excessive worries, negative thoughts, depression, and PTSD while focusing on solutions, strategies, and progress. I can improve your emotional regulation, mindfulness, dis
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via a phone call, a text, or an email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I
I came into my therapy career with a wide range of life and professional experience, from talent acquisition to supply chain management. But all of my roles prior to therapy taught me the same thing: connection is essential to growth. It’s an honor to offer that connection to clients and walk alongside them as they learn to feel safe in their
Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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***ACCEPTING NEW CLIENTS***
I am accepting new clients in person and via telehealth, email is best for initial correspondence with me. I am incredibly proud of you for taking steps to find a therapist. Finding the “right fit,” is imperative. I view therapy as a collaborative process between two humans. I always offer ample respect, dig
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