My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.

Life can sometimes feel overwhelming, overstimulating, and hard. If you find yourself feeling burnt out, anxious, or simply needing someone to listen, I would be honored to help. Whether you’re navigating stress, experiencing life transitions or relationship challenges, or simply feeling stuck, you don’t have to figure everything out on your own. I strive to meet each client where they are and continue to build on the resources they may already have while providing new tools to help them feel more confident and calm in their everyday life. I offer virtual-only therapy, allowing you to access support from the comfort and privacy of your own space. Please reach out via email or text. I have been an adjustment counselor in the school setting for over eight years and have previously worked as a master clinician at an outpatient mental health location.

Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will always be ruled by your feelings. My job is to help you find out how your thoughts and emotional life can serve you and help you find motivation to change what doesn't work for you and then... go out and live your life! I try to help my clients through strength-based therapy that can be exploratory (long-term) or solution focused (short-term). Contact me to find out more.

Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued and accepted. My focus is to help you find your unique strengths and skills to make positive changes. Together we can work through the obstacles that are impeding you from having a more fulfilling life. Together we work toward uncovering your innate strengths, self-esteem, and resilience. My approach is integrative, tailoring different therapies designed to move past your internal barriers, helping you feel stronger, and in control of your life. Building a strong therapeutic relationship is essential to making these changes happen.

I believe that people already carry within them the capacity to grow, heal, and change. My role is to create a relationship where that capacity has room to surface. My approach is person-centered at its core: I offer warmth, unconditional positive regard, and genuine respect for your autonomy, because I've found that people move forward most fully when they feel understood rather than managed. Much of my work is with capable, driven people who are quietly running on empty. If you're navigating burnout, high-functioning anxiety, or the steady wear of daily pressures like long commutes, parenting, or raising a teenager, you'll find a space here to slow down, be heard, and make sense of what's happening. Sessions are collaborative and grounded in the present. We'll look at the patterns that keep you in overdrive, build practical tools you can use right away, and reconnect you with what matters most. As a licensed clinical social worker with Caribbean roots, I bring cultural sensitivity and a deep respect for resilience to everything I do. My style is warm, direct, and free of judgment. If any of this resonates, I'd be glad to hear from you.

At the heart of everything I do is this simple belief: you deserve to feel deeply known and accepted, exactly as you are. I know what it's like to feel stuck—caught between where you are now and where your heart longs to be. My role isn't to fix you (because you're not broken), but to help you discover the incredible strengths you already possess and use them as stepping stones toward the life you want.

Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges. I support my clients through their courageous process of self-exploration and self-compassion. My therapeutic approach involves treating people as a whole: mind, body & spirit. This allows people to develop a deeper understanding of themselves, and with the support of an authentic and collaborative therapeutic relationship, my clients are able to make the changes they want. My areas of specialty include trauma, addictions, depression and anxiety disorders. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. EMDR is recognized as a highly effective trauma treatment and allows people to heal from emotional pain that has stemmed from distressing life experiences. “Pain is inevitable, suffering is optional” H.M.

For creatives, the act of creating is as complex as it is sacred. You work in a world where imagination must be boundless, emotions accessible, and resilience ever-present in the face of numerous rejections. It has been my honor and privilege to support many of the extraordinary voices behind film, television, and the fine arts—writers, showrunners, filmmakers, directors, actors, costume designers, and creative executives. Each has a unique journey, yet all share the vulnerability and intensity that the creative life demands. I understand that to be a creative professional means navigating the challenges related to art and commerce, self-doubt, rejection, worklife balance and uncertainty. Whether you’re immersed in the quiet solitude of writing a spec script or coordinating with others on a complex set, the process is uniquely yours—and it deserves a space of reflection and support. I’m a firm believer that healing begins when we let ourselves be seen—really seen—for who we are. Therapy isn’t about fixing; it’s about becoming. It’s about peeling back the layers of expectations, fears, and self-doubt to reconnect with what truly matters to you. In this space, we’ll explore how you’ve internalized messages from family, culture, or society, and work toward letting go of what no longer serves you. The goal is to help you cultivate a sense of belonging within yourself so that you can live a life filled with meaningful work, deep relationships, and authentic joy. Therapy for creatives, women's issues, ethical non-monogamy and therapy for therapists are some of my main areas of focus. I am also certified in EMDR and approach all my work through a trauma informed lens. Call or email me today if you have questions or wish to explore if we are a strong fit.

I specialize in working with adolescents, college students, young adults, and parents. My clinical work focuses on anxiety, obsessive-compulsive challenges (OCD), attention-deficit hyperactivity (ADHD), emotion regulation, perfectionism, and life transitions. I work with clients who may be feeling overwhelmed, stuck, or disconnected from their goals, helping them develop the skills and insight needed to create meaningful, lasting change. My approach is grounded in acceptance and commitment therapy and integrates dialectical behavior therapy. I believe therapy is most effective when it is collaborative, individualized, and active. Together, we explore patterns that contribute to distress while building practical, evidence-based strategies that foster greater psychological flexibility and support values-based action. I have extensive training in evidence-based parent interventions, including parent-child interaction therapy (PCIT), and I work with parents seeking support with emotion regulation and behavioral challenges. I completed my pre-doctoral internship at Cambridge Health AllianceHarvard Medical School.

I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.

Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be alone. I am a licensed clinical psychologist who provides individual therapy to adults. I supply a safe, caring, nonjudgmental space so that you can explore thoughts, feelings, and behaviors that lead to that feeling of being stuck or that thought of not knowing what to do next instead. You want to be able to actually go through the day calm, cool, and collected. Imagine feeling confident, in control, and in charge of your life. You want to enjoy your friends and family. You want to enjoy the work you do. I can help you get there!

Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across their lifespan, with a particular focus on child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance based and cognitive behavioral treatments to support each client's unique needs and goals. Regardless of what you, your child, or loved one has experienced or is currently going through, our therapists believe in every person's capacity to heal. Our therapists are person-centered in their treatment approach. This means we believe gaining your trust and ensuring that you feel understood, valued, and supported during therapy is extremely important.