I love what I do & my clients make progress! I provide email support in-between sessions that really makes a difference for my clients, in addition to small activities that they can do to keep the focus on change. I have trained with two of the leaders in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work.
I have a passion for helping people and I chose counseling because, as I soon happily learned, counselors empower clients. To me that is revolutionary: counselors listen, care and support....so that's my focus: to empower you, I come in each session prepared to listen and offer various ways to help you open your frame of reference ~ through our
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
I am a trauma expert with over 10 years of experience. My passion lies in supporting people to heal from a spectrum of traumas; from childhood trauma and abuse to PTSD and all the negative reactions that come along with those experiences. I have over a decade of experience in relationship/partner abuse, trauma counseling, sexual violence advocacy a
When out of control emotions, thoughts, behaviors, or situations take over, they can have a negative impact on our lives, relationships, and sense of well-being. I believe we each have the inner strength to overcome these challenges, yet we sometimes lose sight of our personal power or lack the tools necessary to move forward. In these difficult ti
People of all ages are managing multiple life stresses each day and these can take their toll. Children and adolescents are still growing, let alone the social, emotional, behavioral, and learning tasks they must navigate. Parents are juggling family, work, finances, and their own interpersonal relationships, We could all use someone to simply list
I am committed to providing empathetic treatment that progresses at your pace. We will work together collaboratively to identify goals and make a plan to achieve them. It is important for me to provide you with a warm and genuine experience in therapy in order to feel comfortable and not judged. My passion as a therapist is to help facilitate your
We all experience challenges at some point in our life. For some people, this means having to cope with traumatic events or chronic stressors.
I believe a strong therapeutic relationship that is grounded in comfort and trust is essential for successful treatment. I offer a professional, judgment-free environment where you may explore your issues
If you are here, you may feel tired and lost. The decision to come to therapy is not an easy one as it involves taking a chance, being vulnerable, and being courageous. Sharing your life with a complete stranger can feel really weird. Just know that if you are thinking this way, it is quite normal, we totally get it.
We do care, we genuinely
I approach therapy committed to providing the care I would want for someone I love and bring over 16 years experience helping individuals and couples in CT and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special trainin
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