LMFT

Let's embrace change and embark on a path towards a more fulfilling and meaningful life. I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma and loss, relationship issues, and psychedelic integration. I also provide ketamine-assisted psychotherapy (KAP). I take an integrative and tailored approach to therapy, utilizing evidence-based practices, such as Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with humanistic and relational frameworks by focusing on meaning-making, acceptance, and the holistic view of each individual. I work to help my clients change their relationship with difficult thoughts and emotions, identify their values, and take committed action (after we answer the “why?” I want us to answer the “so what?”). During therapy we will work on fostering authentic connection so we can dive deeper into your life challenges, celebrate your progress, and facilitate meaningful change. We will work collaboratively to identify clear therapeutic goals to provide a roadmap for personal growth. We will explore alternative perspectives and challenge self limiting patterns to open the door to new possibilities and empower you to make positive changes. We will also explore acceptance and work towards embracing your strengths and vulnerabilities so you can build resilience and develop a more authentic and fulfilling life. If you are seeking a therapist who can guide you through life's challenges, empower you to align with your values, and help you cultivate a more meaningful and value-driven life, I invite you to reach out. Together, we can embark on a transformative journey towards greater well-being.

Depression, anxiety, ADHD, and chronic stress can turn everyday life into a constant uphill climb. You're managing work and daily responsibilities, but only by burning energy to stay focused and keep things from slipping. From the outside, things may look fine, yet inside, it takes consistent effort to keep moving forward. It's frustrating when pushing harder doesn't help and nothing clicks. I offer a structured, goal-oriented approach centered on clarity, accountability, and practical strategies, helping you build momentum, improve focus, and feel steady and confident navigating daily demands and long-term goals.

I have been working as a clinical social worker and psychotherapist for over 25 years. I have a wide variety of experience in different diagnostic categories as well as expertise in common social and environmental challenges that many people face. In working with clients, I generally use a psychodynamic approach which is based on psychoanalytic principles. As such, I provide a warm and accepting atmosphere and help people start to better understand themselves, accept responsibility for what they can control and recognize what they can't. Through this ongoing self-awareness, clients are better able to bring certain unconscious motivations and behaviors to the surface and better understand their particular repetitions and patterns. Many clients experience great relief in this process and are often then better equipped to take on the difficulties that may come up in their lives.

Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, CPT and MI. Additionally I am trained in Internal Family Systems. My practice is influenced by CBT, psychodynamic, Schema and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, and safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.

Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully and where we will work together to understand and resolve the issues with which you are struggling--both in terms of how they affect your life now and in terms of how they became issues for you in the first place. I work with adults and adolescents who are struggling with a wide range of concerns, including relationship difficulties, perfectionism, anxiety, depression, loss, low self-esteem, and many more. When you enter my office, we will talk together about what you are having difficulty with and where you are feeling stuck. I strongly believe that therapy should be an interactive process, where we work together as a team. I received my bachelor's degree in psychology from Yale University and my master's degree in clinical social work from New York University. My theoretical approach is eclectic, but grounded in a psychodynamic approach to therapy, which means that we will work to establish benefits that not only help you right now, but can also stand the test of time. I look forward to hearing from you!

As clinical psychologists, we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling overwhelmed with anxiety worrying about aging parents while managing your spouse and children's needs. Your needs in this scenario would be different than an anxious adolescent trying to cope with school, friendship, and family demands. We recognize and respect that people have individual needs throughout the lifespan and we want to work closely and collaboratively with you to ensure that you reach your goals to a richer and more satisfying life.

My approach is eclectic and integrative because I believe therapy should fit the individual, not require the individual to fit a single method. I draw from psychodynamic conceptualizations, cognitive behavioral therapy (), behavioral activation, motivational interviewing, mindfulness-based, supportive, person-centered, strengths-based, and relational approaches, depending on each client’s needs and goals. I am active, practical, and collaborative in session. I listen closely, identify underlying patterns, and offer honest feedback and concrete tools clients can use in everyday life. At the same time, I take a holistic view, considering emotional well-being alongside relationships, family dynamics, physical health, routines, values, and a sense of purpose. My style is warm, intuitive, and insightful, with a playful sense of humor that helps therapy feel comfortable and human. In my work with couples and parents, I focus on communication, trust, conflict resolution, shared expectations, and becoming a stronger team. I also support men’s mental health while honoring strength and traditional values. I help men build emotional awareness and healthier relationships without treating masculinity, responsibility, discipline, or commitment as problems to overcome.

Amongst our clinical experience, training, and caring approach we create a space where our client's can be genuine without the fear of judgement. We feel each individual is unique and therefore tailor a treatment plan that is individualized to fit each client's needs. We respect our client's right to self-determination while focusing on their goals. As a clinician I enjoy utilizing CBT techniques, insight oriented therapy, and a strengths based perspective. "The best project you will ever work on is you." Therapy is an investment in yourself as well as those in your life. We are eager to partner with you, your loved ones, and families in your journey towards a satisfying and fulfilling life.

I work with people navigating anxiety, trauma, identity, and the weight that builds up when life gets genuinely hard. That includes LGBTQ+ youth and adults, adolescents with disabilities, couples, people of color, and clients who have felt like the system was not built with them in mind. My approach is integrative and strengths-based, with CBT and trauma-informed care at the core, and I show up with genuine empathy and honest directness. I offer clients a safe space to share their most vulnerable moments, free of judgment, to hone their skills, and to be unapologetically themselves while making progress toward their goals. I can't wait to see how far you come! Reach out when you are ready.