Here to help.

We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics and integrate it on our own - while fighting feelings of inadequacy, fear of rejection and sense of abandonment...Very often a warm and understanding psychotherapist becomes the only point of emotional anchorage in the fight for one's integration necessary on the path to one's peace of mind, self-realization, and happiness.

I offer mindfulness-based psychotherapy in approaching problems of living. Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily can become aware of, rather than governed by, feelings, thoughts, and reactions. Mindfulness is a capacity to watch these things AS they are happening. As this capacity of mindfulness grows in us, that which is mindful, the one who is watching, can little by little begin to act as inner guide. You are not your problems. Even if you feel like your difficulties--including past trauma--are defining you, they are not who you are, they are something you have which you need to familiarize yourself with by learning how to listen to what your deeper nature is saying to you. Much of the suffering that brings one to therapy can be found in negative feelings and beliefs, in theories one has towards oneself. The ultimate healing can come through recognizing and reconnecting with your essential nature, verses your conditioning, seeing who exactly is there rather than defining yourself through the haze of your own or another's theories and assumptions. Everything's a rumor until it's true for you. Buddhism teaches us that our basic goodness is not an invention. It doesn't need to be created or imagined. It can't be bought or sold. And even if it becomes buried, it cannot be destroyed. Who we are becomes hidden to us by our conditioning. In that forgetfulness, in the absence of a mindful mind, we are dragged around by our thoughts and emotions (both positive & negative,) our reactions and sensations. We experience things like anxiety, depression, traumatic stress, everyday stress, tension in relationships, even stressful happiness! We believe we are the wave (our thoughts, emotions, etc.) rather than recognizing we are the ocean from which the waves of our experiences arise and return. So what can we do? Bring compassion. It may sound very simple, yet it is extremely powerful to cultivate an attitude of loving-kindness towards yourself. I know this to be true personally and have seen it over and over again in my professional life. Kindness can gently lead to understanding. From understanding, compassion can arise. Compassion is key. I will provide you the best possible care through a treatment approach that is tailored to you in a safe, respectful, supportive, collaborative healing environment.

I provide individual and couple therapy. I offer a compassionate approach. I am skilled at attuning with my client’s unique situation. I assist in mapping out a plan to overcome obstacles and finding a healthy solutions, facilitating a healing therapeutic environment and providing the space for clients to draw out their inherent strengths and achieve desired outcomes.

Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients. Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management. Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment. My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths. Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life. I look forward to the opportunity to support you on your journey towards healing and growth. Warm regards, Cynthia Martinez, LCSW

It is my sacred honor to help people with their deepest and most personal issues: their ancient wounds, in their lives within and without; their deepest hopes and fears, dreams and longings, and the blocks that interfere with creating their lives and finding and birthing their Selves. It saddens me deeply to see our world being offered "quick fixes," "bandaids," and "get over it" or "transcend it" philosophies for dealing with life's deepest wounds and traumas. It saddens me to see people being offered symptom "management" instead of real healing -- managing thoughts, feelings, and more -- leaving the real wound beneath the symptom, beneath the surface to continue to haunt them in their lives. It saddens me to see our world encouraging people to repeat as adults what they did as children - repress their feelings and find defenses to keep them away. For children, this is sanity- and life-saving. For adults, this is society degrading feeling and keeping us emotionally stuck, emotionally unmatured. For adults, this is society working against our healing, our growing, our transforming, our becoming all we can be. It saddens me to see us go 'round and 'round the vicious cycle of cause and effect when we leave our own individual wounds unhealed -- deeply affecting the state of our world and our country -- and then when the state of our world and country, in turn, triggers those same unhealed wounds within us. I bring to clients a message of lasting healing, healing to the root. I help people find and claim their own wounds, commit themselves to the real work of healing inside and out, work at their organic rhythm and pace to build their capacity to feel, and more. I also help people recognize the link between their individual healing and the healing of our planet. With a passion for safety and for healing to the root, I am committed to helping heal and transform our world one-by-one and on a global scale.

You may be looking for help because your teenager or young adult feels overwhelmed, anxious, stuck, emotionally reactive, withdrawn, or uncertain about how to move forward. School stress, ADHD, changing relationships, greater independence, family tension, or the transition to college and adulthood may be affecting daily life. As a parent, you may also be unsure how to remain supportive without taking over. At Psychological Services of New York, my clinical team and I work with teenagers, college students, young adults, parents, and families throughout Westchester. My approach is practical, collaborative, and individualized. I take the time to understand the whole person and how emotional concerns, relationships, family dynamics, school, work, and developmental changes may be influencing one another. Therapy should not feel rigid or scripted. I use an integrative approach that draws from cognitive behavioral therapy, psychodynamic therapy, humanistic and person-centered care, behavioral strategies, and lifestyle-based interventions. This allows treatment to be tailored to your needs, strengths, goals, and stage of life rather than forcing one method onto every client. Our work may involve understanding patterns, developing practical coping skills, strengthening relationships, improving emotional regulation, and building greater confidence and direction. When appropriate, I also work with parents to help them better understand what their child is experiencing and find a healthier balance between support and independence. Whether the concern involves anxiety, ADHD, depression, school or college stress, emotional regulation, relationship difficulties, parenting concerns, family conflict, or another important life transition, the goal is to make sense of what is happening and develop realistic steps toward meaningful change.

On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment, and reduce their symptoms.

I do not believe in a one-size-fits-all solution. My therapeutic style is deeply client-centered, meaning the patient and I work as a team. I blend evidence-based techniques with an eclectic mix of methods tailored specifically to your unique life story. These approaches are particularly effective for those processing PTSD or trauma-related challenges. My ultimate goal is to provide a safe, compassionate space where you can regain control of your life. Whether we are working through a difficult season of depression or building resilience against stress, I am here to guide you toward a healthier, more balanced state of well-being. You do not have to walk the path to healing alone and I am looking forward to assisting you in your journey.

At Peace and Wellness Center, we are committed to meet the emotional needs of our clients and to help them achieve a renewed sense of wellbeing. We believe that all people have the potential to achieve fulfilling and satisfying lives. The Center provides an array of behavioral therapy services to clients of different ages and backgrounds. Our psychotherapeutic services are tailored to our clients' needs in a nurturing and supportive environment. We are committed to providing compassionate and confidential care to our clients while they embark on a journey to achieve personal and emotional growth. Our goal is to always inspire and guide clients to identify their own inner peace, to harness it, and to use its tremendous power throughout the good and bad times in their lives. Therapy is most effective when there is a feeling of trust and when a strong connection is felt between therapist and client. Through experience, I have found that the client benefits from a first session where they can walk in and discuss their primary concerns and feelings without any pressure. Therefore, we offer an initial consultation. The initial consultation provides you the opportunity to ask questions, learn about the services we provide before you are asked questions about why you are seeking therapy. This initial consultation is also essential for us to assess what we need to know about the prospective client and to determine if the client and therapist are a good fit before we make an agreement to work together. Clients who have had an initial consultation approach their first session of therapy with a greater sense of comfort, commitment, and readiness. Each person has unique needs and goals for therapy. As skilled therapists, we bring a broad range of best practice knowledge gained from training, clinical and personal experiences. Therapy is a collaborative experience that develops as trust is established in an empathetic and nurturing therapeutic alliance. A well-prepared therapist understands just how challenging life can be and will help clients overcome the challenges that are impacting their quality of life.

Welcome! I work with clients who struggle with the psychological, emotional, and physical consequences of past and or ongoing trauma, as they try to avoid repeating personal and professional mistakes that only worsen their experiences. If these challenges sound familiar, I can help you process your trauma in a supportive, validating environment, that is empowering and ultimately freeing.

Blueprint Mental Health is a leading outpatient therapy practice in Somerville, NJ, providing compassionate and evidence-based care for children, teens, young adults, adults, couples, and families. Our licensed clinicians specialize in treating anxiety, depression, obsessive compulsion (OCD), trauma, attention-deficit hyperactivity (ADHD), and relationship challenges. We offer individual therapy, couples counseling, family therapy, group therapy, and parent coaching — both in-person and via Telehealth for clients across New Jersey. Using approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), eye movement desensitization and reprocessing (EMDR), and family systems therapy, we create a warm, supportive space that doesn’t feel clinical, where clients feel seen and understood. Whether you’re searching for a child therapist, teen counseling, adult therapy, family counseling, or couples therapy in NJ, our team is here to guide you toward healing and growth.