If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.
I believe that all have the ability to heal. Whether that be from from complex trauma, negative thought patterns, dysfunctional relationships, or anything else that life throws your way. Therapy is a helpful place to start this work. I work with adolescents to older adults in individual therapy, couples therapy, and family therapy. I work with peop
My approach is centered around a few basic ideas:
Everything is a practice.
This gives us the grace to be human and not be perfect - we are practicing new ways of being, new ways of thinking, and new movements in our lives. We don’t expect that having one conversation about a new skill or tool, that it will magically change overnight. I
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress may be showing up can make us feel trapped, in cycles of outbursts or avoidance, ashamed, and coping in ways that are not sustainable. Often we blame ourselves bringing us further from feeling connected. Typically what we are seeing on the surface is our wa
I am empathic, insightful, energetic and passionate about families and mental health. I have 25 years of experience working with children, adolescents and families. Come step up your mental health with me.
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is n
Hello, my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is l
I can help you heal and move forward. I became an art therapist because I am passionate about reaching teens and young adults to provide a creative outlet in a brave space to explore life’s challenges. Flourishing during adolescence is difficult and overwhelming. This defining part of life is full of transitions, experimentation, and mileston
You put on a good act, but on the inside, you are suffering in silence. Even if you’ve been struggling with anxiety and chronic stress for a long time, so long you forgot what normal feels like, this doesn’t mean it has to be this way forever. Whether it’s exploring past traumas or examining way to change your thoughts and actions
Ready to embark on a journey of growth and healing? Let's work together to create a path towards thriving.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, build
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