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Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if i
Are you feeling sad and unfulfilled? Experiencing stress or anxiety? Do you feel unsatisfied in your relationships or career? By providing an environment of safety and support, and offering valuable skills for you to use in everyday life, I can help you find relief.
Helping people overcome life's challenges is my passion. In our sessions, you w
Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral T
I really enjoy getting to know you as a person first, before diving into treatment right off the batt. It allows you to gage your comfort level with me to see if I am a good fit for you!
It is important to me to create an environment and relationship that is safe and supportive, so clients are free to express themselves, without fear of judgement. I strive to be calm, empathetic, supportive, and my authentic self when working with clients. I want them to feel comfortable being open and honest with me about who they are, their strug
I believe the tone of my sessions can de defined as direct, flexible, and supportive.
Working with me is often a mix of processing, education, encouragement, feedback, and goal directed.
My communication style is calm, personable, and easy going. I strive to provide a safe non-judgmental space to process and heal from life's challenges. I incorporate humor into the sessions as appropriate.
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