Are you struggling with worries, sadness, fears or stress? Have you noticed a change from how things used to be to how they are right now? Have you ever wanted to figure out why or how your brain works? If you answered yes, or even maybe, then now is the time to reach out. My style is warm, attuned, and empathetic to be able to meet you at whicheve
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring warm
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? The truth is that our mental health was never intended to maintain itself. How can we expect our complex mental and emotional systems to stay
I believe that every person who sits down for counseling with me deserves therapy that is as special and unique as they are. I know how important it is for you to feel like you are being heard and understood. There are no guarantees with therapy, but it should help you learn new things about yourself and others. I will give you the skills to feel b
With over 22 years of experience counseling adults, I can help you feel better and find emotional peace and clarity. Often we seek therapy when going through tough times. We want our life to be fulfilling and happy. Yet, sometimes we end up in the same situations despite our best efforts to change. You may be struggling with anxiety, panic attacks
In light of the COVID 19 | Shelter in Place order, I am able to offer video based (Telehealth) therapy services. Feel free to reach out to me if you have any questions or concerns.
My approach to therapy is built on a couple of core premises that I have found time and again. The first is: disconnection from our own personal wisdom and power mak
Together, we will build a safe, collaborative relationship where you will learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you’re headed in life.
I have a special interest in helping those struggling with overwhelm and distr
Are you looking for timely and noticeable relief? I can often provide quick symptom reduction within a supportive and safe therapeutic relationship. People engage in psychotherapy for results. Results can come quickly in the right therapeutic environment. My practice focuses from a holistic perspective on Men, Couples, Depression, Anxiety, Anger, E
Most of my work is with people who have difficulty with anxiety, depression or problems in relationships. My strength lies in helping people with issues that seem hard to treat.
In addition to being a psychotherapist and marriage family therapist, I'm a published researcher and best-selling author. Since 1991, I've been a counselor, pion
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