I believe we are all equipped with an innate knowing of our needs for growth and health, and that my job is to compassionately facilitate your self study to uncover what is true and healthy for you. I predominately use the Hakomi Method of Experiential Psychotherapy, which employs mindfulness and loving kindness to access your core beliefs- adaptat
*Offering both in-person & video sessions*
Welcome! I’m so glad you are exploring options for support. It can feel intimidating reaching out for the first time, or finding a new therapist and I’d like to make it as comfortable as possible. Are you struggling with a transition, experiencing the loss of a loved one or a relationship, o
I work with adults struggling with a wide range of challenges including loss of relationships, life transitions and disappointments, and personal problems like anxiety, depression, addiction, or trauma. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings and behaviors that are no longer work
Seeing people feel better is what motivates me to do this work and to provide rapid relief from presenting issues including anxiety, depression and related symptoms by teaching effective tools and techniques and addressing the underlying problem areas directly. Many clients tell me that prior therapists were good listeners, or did talk therapy tha
Your relationships are the touchstones to your personal well being. Our work will take a close look at those bonds - past and present - that continue to influence your present experience. Our weekly interactions provide ongoing opportunities to develop more authentic connections with your own well being and with those most important to you.
Whet
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering?
You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find it and the r
INDIVIDUAL THERAPY: I work collaboratively with my clients. You are the expert on your life; I am the expert on relationships.
Together, we open up new ways for happiness to enter your life.
MARRIAGE COUNSELING: After many years working with couples, I noticed there were 12 skills or 'Frames' that were often lacking or poorly practiced
For over 30 years, my practice has been guided by the goal of providing hope and relief to adults, children, and teenagers. I've helped many clients make long-lasting and meaningful changes in their lives. I know that the search for a therapist often signals that something's not going well in your life. My practice includes people who want to chang
Are you feeling like you've lost yourself somewhere along the way? Perhaps you are struggling with relationships, work and life in general feeling unsatisfying, but are not sure how to turn it around or maybe aren't even sure what the problem really is.
I work with people in a warm and trusting relationship to help uncover who they truly
When you are looking for a therapist, you may be feeling vulnerable, looking for answers, and hoping to feel understood. I provide a warm, supportive environment where you can feel safe to share your story so that we can work toward resolution together. Growth can be uncomfortable, so it is crucial to have a guide on the journey that you can trust
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