I am Frank Del Fiugo a Licensed Marriage and Family Therapist working in Los Gatos and San Jose. I specialize in working with adults going through difficult transitions, emotional management, and those who would like to better manage stress. While I integrate several theoretical orientations, most of my work utilizes cognitive behavioral therapy, p
People reconnect with inner peace, clarity, and contentment after freeing themselves from problematic patterns: repeating relationship issues, perfectionism, feeling like you are misunderstood by others or are never "enough"; getting caught in patterns of behavior used in an attempt to help you cope but only end up increasing your pain, exc
My approach is very respectful and collaborative. I encourage each person to deeply listen to their own unique truths. Together, we explore how to translate your inner experiences so that your communication and your actions may feel more congruent. Your truth and your heart matter!
We review repeating patterns to see what you now choose to
*Offering both in-person & video sessions*
Welcome! I’m so glad you are exploring options for support. It can feel intimidating reaching out for the first time, or finding a new therapist and I’d like to make it as comfortable as possible. Are you struggling with a transition, experiencing the loss of a loved one or a relationship, o
I believe we are all equipped with an innate knowing of our needs for growth and health, and that my job is to compassionately facilitate your self study to uncover what is true and healthy for you. I predominately use the Hakomi Method of Experiential Psychotherapy, which employs mindfulness and loving kindness to access your core beliefs- adaptat
Seeing people feel better is what motivates me to do this work and to provide rapid relief from presenting issues including anxiety, depression and related symptoms by teaching effective tools and techniques and addressing the underlying problem areas directly. Many clients tell me that prior therapists were good listeners, or did talk therapy tha
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering?
You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find it and the r
Janice offers three models of marriage counseling: Traditional, Solo and Guided:
TRADITIONAL MARRIAGE COUNSELING where couples come together to learn strategies in strengthening their bond;
SOLO MARRIAGE COUNSELING when one partner can't or won't come to therapy;
GUIDED MARRIAGE COUNSELING where Janice guides couples through her book, Fr
Are you living with past trauma or navigating a significant life change? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, or another traumatic experience. You may feel unsafe and out of control
I work with adults struggling with a wide range of challenges including loss of relationships, life transitions and disappointments, and personal problems like anxiety, depression, addiction, or trauma. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings and behaviors that are no longer work
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