I am an MFT with experience tutoring, teaching and offering psychotherapy to adolescents, children and their families. Though I work together with clients of various academic levels, I specialize in working with people who academically struggle as a result of a learning disability and various educational obstacles. Along with family and individual
Behind each difficult emotion or experience, lies a valuable lesson about who we are. To get through life and its obstacles we need connection, compassion and acceptance. In the therapeutic space, I offer a non judgmental look into how you came to be, so that feelings can be felt and not shut out. By inviting these feelings in and processing them t
Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
Are you feeling stuck? Waking up every morning feeling pressured, anxious, sad, or that you're not measuring up? I am here to help you get back to YOU, expand, grow, and discover or rediscover your true self. I help with anxiety, depression, grief, the effects of trauma, chronic people pleasing, conflict avoidance, low self-esteem, or difficult
The intergenerational efforts and sacrifices needed to survive in this contemporary world often take a toll on our families and our nervous systems, causing injury to our self-confidence and causing persistent feelings of dread and worry. For some of us, the impact of these harsh realities leaves us feeling dissatisfied about ourselves, our relatio
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
The clients I work with often seek services with the intention of addressing concerns or distress in their lives and relationships, improving their overall mental health or life circumstances, or just having someone to help them process and explore their life experiences. I provide psychotherapy to a broad base of clients, while specializing with o
I use an eclectic approach to determine what encouraged each client to sit down with me. I take a personal and family history and look at obstacles that are blocking a client from moving forward. With couples I take histories together, focusing on communication skills and their individual stories, which reveal what each person brings into the rela
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