Change is a difficult and painful teacher in our lives. As a licensed Marriage and Family Therapist I will be your fellow traveler as we work on alleviating your pain. Together we can develop your personal growth by using your strengths to build coping skills. I specialize in substance use, family & relationship issues, depression, anxiety, trauma,
I’ve been a licensed marriage and family therapist for 31 years, as well as a life and career coach. I’ve worked in community mental health, substance abuse treatment, and private practice.
If you’re reading this, you’re likely in some kind of crisis. I see the crisis as a unique opportunity to grow: to change behaviors a
Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. Everyday living can bring us to experience loss, grief, depression, anxiety, stress, and much more. Some experiences knock us down and shake us around a bit. As humans, we are wired for survival. So, when we are going through traumatic e
Hi! My name is Katy and I specialize in working with women to promote their highest expression of themselves – because I want to see you living your best life! So often things like stressors, trauma, depression or anxiety can impact our ability to experience life as fully as we would like. My passion is supporting women in bolstering their se
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. I especially enjoy helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. I am a Cognitive Behavioral Therapist with extensive exp
Most people experience difficulty, transition, or change at some point, whether in their personal lives, jobs, or relationships. Families face many pressures in today's world, and seeking therapy can be a challenging decision. But understanding your need for support is a sign of profound courage. It can be difficult, though, to find a therapist who
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles.
Together we can work towards changing your emotions, behavior a
I take a collaborative approach in working with couples and individuals. The therapeutic relationship determines whether or not therapy is successful, as well as the motivation of the client. Research has shown that theories and techniques account for about 8% of the success of therapy. Developing a trusting non-judgmental relationship is key.
I am convinced that relationship is the core of all things in this life. I offer a non judgmental and validating approach as I assist my clients with opportunities for growth. I assist people on their journey to self discovery and healing through individualized plans which include helping others see how their past is showing up in their present.
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