We all enter the world through the same biological process. But that's where the similarity ends. Through our own family dysfunction, we become emotionally scarred and begin to believe things about ourselves that are not true. Things like: no one loves me and no one ever will, I will never achieve my goals, I am a mistake, I am alone and always wil
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
Lisa Bahar is a licensed psychotherapist who practices out of Newport Beach and Laguna Niguel, California providing individual, couples, family and group therapy. Lisa Bahar provides DBT Informed Skills Training for clients seeking "life skills" or who have difficulties managing emotions, communicating effectively, dealing with stress and
As a man do you feel stuck in life? Constantly playing catch up to those who have the job have that girl that will finally make you happy? Are your relationships struggling, does anxiety mess with your mind, and depression mess with your happiness? I believe as men we need practical solutions and tangible results before we begin to buy in to the pr
Behind the pain is a yearning, a longing for love, touch, security, and trust. Nurturing connection heals trauma because trauma is a violation of love. Having walked the path of couples therapy both professionally and personally, I invite you to an experience where change is not only possible but is the expected outcome. Your success in therapy is
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by AD
Feeling stuck, overwhelmed, or not enough is a part of life, but it doesn't have to define you. I'm here to help you break free from the thoughts and emotions that hold you back and keep you from living the life you desire. Together, we’ll explore the unexpressed feelings and shadow traits that may be keeping you stuck, and work to tr
I help families, individuals, and couples to reduce stress and conflict, improve communication, lower depression and anxiety, boost self-esteem, and work through trauma loss. I see each individual as part of a context of relationships (wife, mother, father, child, friend, etc.). Not only does therapy help the individual grow; It also helps their re
I believe that no one is broken. The only thing that is wrong is what we've been taught to think and believe about ourselves which stops us from being our true selves. Therefore, my goal is to empower individuals.
Since I am a therapist and a writer, I frame each individual as the main character in his or her life. As the hero or heroine, y
My philosophy centers on transformative connections. I guide men 25-35 to embrace authenticity, cultivate emotional awareness, and rewrite their narratives. With a foundation in emotion-focused therapy and cultural understanding, I empower you to overcome trust struggles and forge lasting connections. Let's embark on a journey of growth and har
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