Because sometimes talking is often not enough to create deep, meaningful and lasting change, I offer Brainspotting, EMDR and Internal Family Systems informed therapy, all of which are evidence-based, mind-body therapies that get to the root of symptoms and actual heal our unresolved wounds and traumatic memories, as opposed to providing short-term
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
I deeply empathize with those struggling to be authentic in a world that makes us feel like it is normal not to be. Helping my clients identify what makes them intrinsically valuable is a passion of mine. My experience with counseling those who have issues around self-love, addiction, and trauma allows me to guide my clients through a journey of se
Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. This is not always easy to see, however. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orient
Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. . For years, Dr. Puff has been
Practical, non-judgemental, with a goal of moving forward. Are you a struggling couple or individual, feeling stuck and emotionally tired? Are you a couple or individual ready for the next step in your relationship or in life!? I bring a variety of skills and compassion and experience to the room. I aim to help you feel stronger, calmer, and regain
I view therapy as an opportunity for you to evaluate the stories you tell about yourself, identify the storylines that are not serving you, and construct new narratives that focus on your strengths and help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and m
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adoles
While navigating through my own life I found myself drawn to helping others and wanting to better understand their stories and motivations. I found it rewarding when I could make someone feel heard, accepted, and understood. This, combined with my own experience benefiting from therapy, inspired me to pursue becoming a therapist. After receiving my
Hi, and thank you for reading a little bit about my work. After completing undergraduate studies in psychology, I detoured into corporate fields of advertising and finance. Those years of experience and my own therapy kept me close to my interest in mental health. It led me to earning an MA in psychology and becoming a therapist. Throughout this wo
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