It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. We spend our days working our hardest to be enough for those around us. You may feel you are not thin enough, a good enough mom, student
I am a trauma informed Licensed Marriage and Family Therapist who believes in the power of transformation through increased awareness, understanding, expression, and connection. I choose to walk alongside those who may be struggling or wanting to embrace their authentic self. I often work with individuals who are working through attachment issues,
My first job is to listen with an open mind. Together we will explore the obstacles and challenges that are showing up in your situation. If toxic relationships, boundaries, co-dependency, sexual dissatisfaction, or problems with intimacy are on your mind, we can create a plan address this. Ultimately healthy relationships are vital to our ove
I am a dedicated and versatile licensed therapist with a value for trauma-focused care. Throughout my career, I have navigated the intricate landscapes of psychiatric hospitals, schools, low-income clinics, and dual diagnosis facilities, encountering diverse challenges faced by individuals of all ages and backgrounds. Specializing in anxiety, depre
I am a patient, attentive human, fueled by deep curiosity and compassion ready to walk with you through whatever stage of life you are in. Through my own personal work in depth therapy, years of education, and formidable life experiences, I have learned that we are all on our own unique journey towards tending to parts of ourselves that have been m
Mo has a rich background in diversity and inclusion, social justice education, and trauma-informed care. With over 10 years of experience in these areas, Monique brings an intersectional lens to her work, focusing on providing clinical work, speaking, teaching, and supervising through the framework of equity and understanding. A queer, Black woman
Have you said to yourself "IF" I make enough money, lose weight, get married, have kids, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling just as incomplete as before you made those accomplishments? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeli
Our objective is to help you heal and find long-term happiness. In our sessions together you will discover how to reduce stress and anxiety, make positive changes, and regain control of your life. We offer a secure, judgment-free environment where you can harness your inner strengths and learn healthy coping skills. For more information on treatmen
My philosophy is simple. Life is rough...let's get through this together. My approach is to go above and beyond in meeting you where you are at. I love working with families that have tried before and failed and feel like giving up. I utilize a creative approach and focus on the deeper process not "just the problem". I believe in an honest and auth
Living life to its fullest is easier said than done. What are the obstacles in your way? Are you facing challenges of the human condition? If you are seeking a more authentic state of being and willing to engage in self-exploration, I am experienced in expediting the process of helping you to achieve your personal goals.
Therapeutic exploration
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