You look like you're functioning, managing your responsibilities, showing up for the people who depend on you. But internally, it can feel heavy, unstable, or quietly shut down. Maybe it's anxiety that won't settle, or a restlessness that makes it hard to feel present. Maybe it's the opposite: things go flat, distant, numb. You're thoughtful and self-aware enough to notice you keep repeating the same emotional and relational patterns, even when you don't want to. I'm a Licensed Marriage and Family Therapist (LMFT) working with adults through anxiety, depression, self-doubt, and the relationship patterns that keep people stuck. I offer a space where you don't have to perform "okay," where we can slow things down and actually understand what's underneath instead of just managing symptoms. My approach is depth-oriented and relational. We look at where these patterns come from, often early attachment or family-of-origin dynamics, so the shifts you make in session actually hold outside of it. I offer individual telehealth therapy across New York, New Jersey, Connecticut, Oregon, and Florida. If you're tired of white-knuckling your way through anxiety, overwhelm, or the same relationship patterns on repeat, I'd love to talk. Reach out to schedule a consultation, and see if we're a good fit.











