My approach in therapy is collaborative, supportive, and goal oriented.

I draw from evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered, and solution-focused techniques, to meet each client’s unique needs. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes in your life.

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. With over 15 years of experience working with children, adolescents, adults, and families, I specialize in person-centered therapy, which enables me to create individualized treatment for each client I meet. Psychological evaluations are also offered to assess for attention-deficit hyperactivity (ADHD), learning challenges, autism spectrum, and developmental delays. At our practice, we use humanistic therapy techniques. I employ a range of techniques, including play therapy, sandplay therapy, expressive therapy, cognitive-behavioral therapy, neurofeedback, biofeedback, and person-centered therapy. I believe that every individual or family is unique, and the treatment should be catered to their needs.

It is my passion and honor to provide higher-quality counseling sessions to a wide variety of clients from many cultures, religions, and ethnicities. The self-affirming goal during our counseling sessions is to provide you with helpful support and understanding for renewed health and optimism. Our enlightened efforts together also guide you toward finding paths to greater self-fulfillment in relationships, career and personal growth. Whether or not presently in counseling, perhaps you owe yourself, and your loved ones, the opportunity to invest in several special counseling sessions, which I can provide (917-992-5334). Our counseling sessions will provide valuable knowledge, feedback and unique tools for ascendancy in meeting and possibly even exceeding your life's goals. Although no guarantees can truly exist in counseling (or life itself), still, your choosing a talented, widely recognized and experienced counselor to guide you is most often the wisest, most productive and joyful choice a caring person can pursue. We, as caring professionals, know that self-empowerment and deeper interpersonal satisfaction (intimacy) are well-worth advancing in our lives. With compassionate and knowledgeable guidance, these worthy pursuits can often occur, and your personal growth can be refined further during the process of enlightened and effective counseling. In the interest of better serving your needs and practical concerns, I also specialize in providing short-term effective counseling wherever possible or desired by you. This is an efficient and economical way of moving forward your personal goals within 4 to 10 sessions. I welcome you to set-up a counseling-consultation session with me, at your earliest convenience, to explore your "personal growth plan" that will help us understand and resolve the most important concerns and issues in your life. I can assure you that I will give you the total attention, compassion, respect and helpful feedback (suggestions and strategy) that you deserve, as we start the process of productive counseling. For more information, please call me @ 917-992-5334.

Hello! My name is Alex Fromosky, and I am a Licensed Clinical Social Worker (LCSW) in the state of New Jersey. I have a Bachelor’s in Sociology from Montclair State University and a Master of Social Work from the University of Central Florida. Throughout my time in the field, I have worked individually with clients addressing issues such as substance use and addiction, trauma and posttraumatic stress (PTSD), anxiety, depression, family and relationship issues, and all of the fun stuff in between! Mental health is already intimidating to discuss, and I pride myself on having a direct yet supportive approach when it comes to therapy. I like to bring my authentic self to sessions, and I hope you will, too. I also like to approach some of these harder issues in a fun, caring, and lighter way, so you can feel more comfortable exploring some of the things that have been hiding away for so long. I utilize skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and eye movement desensitization and reprocessing (EMDR) in sessions, which allows for a well-rounded perspective.

We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics and integrate it on our own - while fighting feelings of inadequacy, fear of rejection and sense of abandonment...Very often a warm and understanding psychotherapist becomes the only point of emotional anchorage in the fight for one's integration necessary on the path to one's peace of mind, self-realization, and happiness.

My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing that mind-body-spirit and past-present-future are inextricably linked. Therapy is a journey we embark on together with an attitude of compassion and curiosity.

In my over 25 years of experience in offering psychotherapy to individuals, families and couples, I have seen, time and time again, the inherent ability each person has for healing and change that can be stimulated and helped through therapy. My work is to support you in this process, employing my advanced training in an array of successful therapeutic approaches including mindfulness therapy and cognitive behavioral therapy, to design and facilitate a treatment plan to meet the personal needs of each client individual, family or couple.

I founded The Lieberman Center for Psychotherapeutics to provide highly specialized, discreet psychiatric care for professionals navigating zero-failure environments. My clinical objective is to help you systematically deconstruct occupational burnout, achieve neurobiological stability, and restore your professional focus through a model that integrates precision psychopharmacology with advanced psychotherapeutic strategy.

I help adults as they get ready to make important changes in their lives. I value working with people from various religious backgrounds, nationalities, sexual orientations, and ethniccultural identities and as my client, I commit to ensuring that you feel seen and valued. Clients can expect to gain self-knowledge, to find clarity and acceptance, to feel empowered and capable, and to learn practical skills and strategies. Whatever you are facing, whatever life has thrown your way, you are not alone.

Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --you are not alone! The purpose of psychotherapy is to help you improve your life by making meaningful changes. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, including highlighting and using your hard-won strengths, all with the aim of bringing about changes that lead to lasting improvements in quality of life.

I work collaboratively with clients to empower them to identify and move through the issues that stand between them and the lives they hope to lead. I bring a unique approach that blends evidence-based, solution oriented strategies with acceptance and commitment therapy (ACT) techniques to help clients foster connection, community, and meaning. I operate from a strengths based perspective and prioritize a space of unconditional positive regard, empathy, and respect. I am a first-generation Latina fluent in both Spanish and English. I'm looking forward to meeting you!