I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. My approach to providing therapy is to develop a mutually respectful relationship and help guide you toward your goals. Cognitive Behavioral Therapy and Person-Centered Therapy lend themselves to allowing for personal growth and self-expression while challenging negative and self-destructive thoughts. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills. My communication style is to be open and non-judgmental. I tend to use humor to reflect a comfortable and personable environment. Ultimately, the tone of our sessions will reflect calmness, compassion, and encouragement. My journey to becoming a therapist started a little later in life than most. I have been drawn to helping others for many years, including volunteering, mentoring, and helping people through difficult times. It is rewarding to assist someone in becoming the best version of themselves. Goal setting is a collaborative approach to working toward the results you'd like to achieve in therapy. This can be accomplished through building skills, developing habits, and tracking progress during our time together. In our first session, we will start to develop a connection and get a sense of what direction to take. You can expect to spend time talking about yourself, the way you're feeling now, and how you'd like to feel instead. I will ask some questions to get a better understanding of the situation because I recognize you are the expert about yourself.
My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding. Awareness is the key to realization.
Taking the step to find the right therapist is a powerful act of self-care. Whether you’re dealing with everyday stress, adjusting to life changes, or working through anxiety, depression, trauma, or relationship challenges, you don’t have to face it alone. At Dynamic Health Partners, we believe mental health care should reflect the uniqueness of each individual. Serving adults across the District of Columbia metropolitan area and Arizona, our diverse team of highly trained clinicians provides compassionate, culturally responsive care tailored to your needs and experiences. We offer individual therapy, couples counseling, family therapy, and specialized treatment for more complex mental health conditions, such as mood-related challenges and posttraumatic stress (PTSD). With flexible in-person and virtual options, we aim to make high-quality care both accessible and convenient, wherever you are in your journey. Your story matters. Your healing matters. And you’re not alone. Let’s take the next step together.
Life can sometimes feel unpredictable. Plans you've made have fallen through, people you've relied on seem to be too busy to help, and everyday tasks keep piling up. My approach to therapy is focused on helping clients create realistic goals that support the lifestyle they desire. Therapy is more than talking; it's an opportunity to process and explore, in a judgment-free space, in order to build upon strengths and identify areas ready for change. I take a collaborative approach, helping you clarify goals, understand what’s getting in the way, and develop meaningful steps toward lasting growth. My focus is to guide you through periods of transition, strengthen your coping skills, and address behaviors that may be holding you back. I have been working from a client-centered, integrative approach for over 20 years. I focus on creating a nonjudgmental and collaborative relationship with my clients that promotes healthy communication and steady progress towards wellness goals. My approach draws from my training in cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and family systems therapy. Together, we can help you gain deeper understanding of yourself and develop the skills you need to improve overall health and wellness.
I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to explore, in-depth, the reasons for unwanted emotions or circumstances, allowing you to overcome your challenges and to be able to better cope. I am truly a generalist, trained to help with a wide range of concerns. However, I do have a few particular specialties. I specialize in the treatment of anxiety, depression, trauma, and disordered eating. I also specialize in couples therapy and in the treatment of children and adolescents. I am a certified Gottman couples therapist, and I use Play Therapy techniques when treating children. I am also trained in Cognitive-Behavioral Therapy (CBT), Family Systems, Psychodynamic Treatment, and Trauma-Focused CBT. Please reach out to see if I might be the right therapist for you or your loved one.
Sindhu Elagandhala (theythem and sheher) is a licensed professional counselor (LPC). They have years of experience and are passionate about working with clients navigating comorbidities of mood, anxiety, personality, and trauma conditions, as well as those seeking to integrate neurotypes such as attention-deficit hyperactivity (ADHD) and autism. They work with adults, couples, and families who are motivated for the work of therapy.
I offer compassionate and evidence-based therapy to help you navigate life's difficulties. Whether you're dealing with anxiety, depression, relationship issues, or trauma, I can provide the support and tools you need to heal and grow. I'm here to listen without judgment and offer guidance on your journey toward healing and well-being. Together, we'll explore your thoughts and feelings, develop coping strategies, and build resilience. I believe in your ability to overcome challenges and achieve your goals. Through therapy, we'll work collaboratively to identify your strengths, develop practical solutions, and empower you to live a fulfilling life. I am available to clients across the state, allowing you to visit with me in the comfort of your home through telehealth, whether it be during the week or in the evenings or on weekends.
Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.
It's time now to genuinely feel and function better. In order to do that, it's essential to pay close attention to your internal responses to the difficulties and patterns that have been cropping up in your closest relationships, your work, and with respect to your own self-concept, and to do so with someone who can help you see things differently and perhaps more accurately. Together, we will create an open, accepting, safe space, where you also will feel helpfully and persistently challenged to know yourself much better from the inside out, and as quickly as possible.
Lydia Sharp is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from Virginia, with five years of experience assisting children, adolescents, and adults with issues such as anxiety, depression, attention-deficit hyperactivity (ADHD), mood-related challenges, anger problems, and other complex psychiatric conditions.
Have you experienced things in your past that continue to affect how you feel, think, or respond to life today? Perhaps you struggle with anxiety, painful memories, relationship patterns, self-doubt, or a persistent feeling of being overwhelmed. You may understand what's happening intellectually, but still find yourself reacting in ways you wish you could change. You don't have to keep carrying those experiences alone. I'm Brad Croyle, a Licensed Professional Counselor with more than 25 years of experience helping adults work through trauma, anxiety, childhood experiences, and difficult life patterns. I'm an EMDR-Certified Therapist and EMDRIA Approved Consultant, with specialized experience in trauma-focused therapy, attachment issues, and adverse childhood experiences (ACEs). I specialize in EMDR therapy and trauma-focused treatment, helping people process difficult experiences that may continue to influence their emotions, relationships, and everyday lives. My approach is warm, genuine, direct, and collaborative. I integrate EMDR therapy, cognitive behavioral therapy (CBT), mindfulness, and other evidence-based approaches to help you process difficult experiences, develop healthier patterns, and move toward meaningful change. I believe therapy should offer more than a place to talk. It should help you gain insight, experience meaningful emotional change, and develop the confidence to move forward. You don't need to be in crisis or have everything figured out to begin. If something in your life isn't working the way you'd like, I'd welcome the opportunity to help you explore what's happening and find a way forward. I offer a free consultation so we can talk about your needs and determine whether working together would be a good fit. There's no pressure, just an opportunity to connect. Outside of counseling, I enjoy spending time with family and friends, traveling, hiking, mountain biking, photography, reading, gardening, roasting coffee, and maintaining a healthy, balanced lifestyle.
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Living in Mitchellville offers the charm of suburban Maryland life while maintaining close proximity to Washington, D.C.'s professional opportunities. However, balancing demanding careers with family responsibilities in this fast-paced environment can create unique stressors that benefit from professional mental health support.
Whether you're navigating work-life balance challenges, relationship concerns, or managing anxiety and depression, seeking therapy demonstrates strength and self-awareness. The humid summers and cold winters of Maryland can also impact mood and energy levels, making professional support particularly valuable during seasonal transitions.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. Our vision remains clear: all people are capable of change and deserve dignity and respect in their healing journey.
Mitchellville residents often seek therapy for anxiety, depression, relationship challenges, work-related stress, and trauma recovery. The pressures of commuting to nearby metropolitan areas, managing family dynamics, and adapting to life changes are common concerns that local therapists understand well.
The seasonal weather patterns in Maryland, from beautiful spring renewals to occasional nor'easters, can influence mental health and mood. Many residents find that having consistent therapeutic support helps them navigate both external stressors and internal challenges more effectively throughout the year.
Mitchellville therapists utilize several evidence-based approaches to address diverse mental health needs. These proven methodologies help individuals develop coping strategies, improve relationships, and achieve personal growth goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This structured approach is particularly effective for professionals managing work stress and perfectionist tendencies common in the D.C. metro area.
Solution-Focused therapy emphasizes building on existing strengths and resources to create positive change quickly. This approach appeals to busy individuals seeking practical strategies for immediate improvement.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach helps individuals understand recurring patterns and develop lasting emotional insights.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and distress tolerance techniques, while Interpersonal therapy focuses on improving communication and relationship dynamics within families and partnerships.
Many Mitchellville therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for life transitions. Some practitioners provide multilingual services to serve the area's diverse community.
Our comprehensive directory helps you locate a mental health professional who matches your specific needs, preferences, and schedule. You can search by specialty, insurance acceptance, therapy approach, and availability to find the best fit for your situation.
Consider factors like location convenience, evening or weekend availability, and whether you prefer in-person or telehealth sessions. Many residents appreciate therapists who understand the unique pressures of living in the greater Washington metropolitan area.
Getting started is straightforward - browse therapist profiles, read about their approaches and specialties, then reach out to schedule an initial consultation. Most therapists offer brief phone consultations to help determine if they're the right match for your needs.
Therapy costs shouldn't prevent you from accessing mental health support. Many Mitchellville therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make sessions more accessible. Don't hesitate to discuss financial concerns during your initial contact.
Additionally, our free counseling resource guide provides information about low-cost and community-based mental health options throughout Maryland.
If you're having difficulty finding the right therapist in Mitchellville, consider expanding your search to nearby communities. The flexibility of telehealth options also allows you to work with qualified professionals throughout the region while maintaining the convenience of attending sessions from home.
Reaching out for mental health support demonstrates courage and commitment to your wellbeing. Whether you're dealing with immediate concerns or seeking personal growth, therapy provides a safe space to explore your thoughts, feelings, and goals with professional guidance.
Start your journey today by exploring our directory of qualified therapists in Mitchellville. Learn more about therapy fundamentals and discover how therapy helps people create positive changes in their lives. Find a therapist near Mitchellville today and take the first step toward improved mental health and wellbeing.
Use GoodTherapy's directory to search for licensed therapists in Mitchellville by specialty, insurance acceptance, and availability. You can filter results based on your specific needs and preferences to find the right match.
Mitchellville therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, DBT, and Interpersonal therapy. Many also provide specialized services like couples counseling and trauma treatment.
Therapy costs vary depending on the provider and session type. Many Mitchellville therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and financial options that fit your budget.
Yes, many therapists in Mitchellville accept various insurance plans. Use our directory filters to search specifically for providers who accept your insurance, or contact therapists directly to verify coverage and benefits.
Mitchellville therapists commonly treat anxiety, depression, relationship challenges, work-related stress, trauma recovery, family conflicts, and life transitions. Many also specialize in specific areas like couples therapy, grief counseling, and stress management.