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One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
August 22, 2024 .
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Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More
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The Power of Habits, Part 1: How Habits Can Be Helpful
January 18, 2021 .
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The Power of Habits Part 1: How Habits Can Be Helpful Ah, January. It’s the time of year when we’re more likely to think about habits. We all have habits, good or bad. Some ... Read More