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Deep Breathing and Guided Imagery for Anxiety
June 22, 2012 .
12 Comments
In counseling, many of the ways to address anger can also be used as tools to address anxiety. Deep breathing is one such tool. Getting that full, deep breath of oxygen will indeed help ... Read More
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Experiences of Depression: Self-Attack
April 11, 2011 .
16 Comments
This article is part of a series that explores the ways that specific “clusters” of depression symptoms manifest to create different experiences of depression. The previous article ... Read More
