emotional health

Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels heavy, whether it is anxiety, sadness, overwhelm, or tension in relationships. ... Read More

This blog is for all of you that have a complicated relationship with aging. As I type, I realize that statement is silly because we all do (right?)! None of us likes to come face to face ... Read More

We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; ... Read More

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More