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Is Walking on Eggshells Making You Resentful?
“I spent so many years walking on eggshells … never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken eggshells cut me deeply ... Read More
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Reconnecting with Self, Part 1: Untangling Early Life Adaptations
Life does not always turn out the way we’d like. We carry our stories. In some moments, we might feel like kings. In others, we feel like failures. We feel grotesque. For some, the ... Read More
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How to Handle a Disrespectful Teenager: 6 Tips for Parents
“Don’t you walk away when I’m talking to you!” “But Mom!” “Don’t ‘but Mom’ me. I’m not finished here!” Sigh. Eye roll. “You’re ... Read More
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Understanding the Role of Shame in Complex Posttraumatic Stress
The two most common and well-known mental health issues are depression and anxiety. About 19% of Americans experience depression at least once in their lives. The figure for anxiety is ... Read More
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It’s for You, Not Them: Forgive to Help Yourself Heal
Healing emotional wounds is a process of self-exploration, one that can provide endless benefits no matter what stage of life you are in. Resentment and self-loathing can be scarring if ... Read More
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Increasing Understanding of Multicultural Mental Health Concerns
English tends to provide a robust variety of descriptions for mental health issues, whether they’re represented in the DSM or not. For the most part, we can talk about trauma, adverse ... Read More
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12 Quotes About the Power of Kindness
Kindness is a trait many people consider key to being a “good person,” but it can be taken for granted. The importance of being kind often becomes clearer when we experience kindness ... Read More
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Perfectionism and Burnout: Address Stress and Find Balance
The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More
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How Parents Can Foster Autonomy and Encourage Child Development
To gather information about the parent-child relationship, I often ask parents, “If you could wish for one thing for your child, what would that wish be?” I might also ask,“What ... Read More
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Where Does Self-Esteem Come From and How Can I Develop It?
Self-esteem has been a pop psychology topic for decades. People often focus on it in therapy. We often speak about it with flowery and shallow language, though there is a plethora of research ... Read More
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De-Escalating Arguments with Your Partner: A 4-Step Approach
Ever had an argument? Most of us have. But have you stopped to think about why we have arguments? Arguments in relationships are often based on the emotional response of feeling unheard. ... Read More
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Let Go, Be Present: Quotes About Mindfulness and Meditation
Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More