Therapy News
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Mental health, clearly explained — by the people who do this work.
Expert writing on anxiety, relationships, depression, and the slow work of becoming yourself. Backed by a network of 30,000+ licensed therapists.
Grief and Loss · Featured
This week’s featured article
Grief and Belongings After Loss: Gentle Ways to Sort What Remains
Grief and belongings can feel overwhelming after loss. Learn gentle ways to sort keepsakes, honor memories, and move at your pace.
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Showing 9 of 2722 articles across all topics
Dear GoodTherapy
My Girlfriend’s Depression Is Bringing Me Down. I Feel Helpless!
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Secondary Trauma: A Therapist’s Guide
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Dear GoodTherapy
My Insecure Girlfriend Is Possessive and Controlling. Should I Leave?
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Consolidated Article: Maintaining Long-Distance Relationships: A Science-Based Guide
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Therapy News
Men with Childhood Stress Prefer Women with More Body Fat
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Young Adulthood: an Underestimated Life Transition
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Five Assumptions that Will Damage Your Marriage
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Dear GoodTherapy
Marriage Seems Scary and Risky. What If It’s Not for Me?
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all,…
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the…
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a…
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his…
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them…
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Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don’t Know What to Do
"I had been seeing my therapist for 28 years. About six weeks ago, she texted me to say she would not be returning to…
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Help! I Have No One to Talk To
"Ever since my dad died last year, I have had no one to talk to. It’s just me and my constant companions: emptiness, loneliness,…
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I Don’t Want to See My Family Anymore
"If not for our shared DNA, we wouldn’t even be friends. I have to tell you how alone I feel right now. I hate…
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How Do I Trust a Therapist If I Can’t Trust Anyone?
"I know deep down that most therapists would not blackmail me. But when I think about contacting one, I freak out and think, 'What…
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Help! I Want to Stop Competing with My Friend
"We’ve always been rivals first, friends second. How can I quit (or at least dial back) this never-ending competition without losing my friend’s respect?"
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