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Negative Body Image Leads Some to Excessive Exercise
There are styles of thinking that are commonly related to anxiety and unhappiness. One patterned way of thinking that is identified by therapists who work with cognitions is the all-or-nothing ... Read More
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Sex Addiction is a Relational Disorder
I’m struck by the fact that people with addiction issues, when confronted with the destructive effects of their behaviors, often find it harder to stop. This is especially true, in my ... Read More
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Repressive Coping Increases Risk of Hypertension and other Diseases
Repressive coping is a strategy of self-protection that involves dismissing or ignoring strong emotions. People who use repression as a means of coping often do so out of self-defense and ... Read More
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Following in a Parent’s Footsteps
“Like father, like son.” “Like mother, like daughter.” These sentiments are often expressed with great joy and pride. Many parents are delighted and honored when ... Read More
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Therapy Is Not a Place for Romance
If Hollywood is an indicator of our most common fantasies, modern Americans want to sleep with their therapists. I am horrified that so many television shows and movies depict romantic ... Read More
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Living With Frustration in a Relationship
Many couples I work with come in with a large amount of stress and difficulty. The causes vary, but the behaviors people use to respond to the upset are often predictable. People who start ... Read More
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How to Face Your Demons
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you ... Read More
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How Parents Make it Difficult for Children to Love Their Other Parent
There are many ways one parent can influence how children perceive their other parent. This is often a positive experience for children, as they learn to appreciate both of their parents ... Read More
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How to Reconcile Religious and Spiritual Differences With Your Partner
Every so often I will be treating a couple, one of whom says that the other doesn’t care about religion or spiritual matters. The complainant may cite a lack of support for his or her ... Read More
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Parenting Style Influences Shyness in Children
Shyness is a behavior that can cause problems for children and adults. But adolescents, who experience elevated emotional turmoil, are more vulnerable to the symptoms of extreme shyness. ... Read More
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Caring for Each Other After a Miscarriage
The loss of a child before it is born naturally stirs intense and conflicting emotions. Women might feel an intense physical bonding and grief for a being with whom they have already grown ... Read More
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Is It Love, Or Is It Object Personification Synesthesia?
Perhaps youʼve come across one of the many articles or videos with titles like, “In Love with the Eiffel Tower”, or a recent National Geographic Taboo program called “Forbidden Love?” ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More