The GoodTherapy Blog

The third module of dialectical behavior therapy (DBT) is emotion regulation, which teaches clients how to manage negative and overwhelming emotions while increasing their positive experiences. ... Read More

Many who live with disabilities are burdened by a chronic sense of shame that can be as difficult to live with as the actual disability. Shame is not the same as guilt. Shame is persistent ... Read More

Although jail time might seem like a distant possibility for most people, incarceration rates in the United States are steadily rising. One study published in the journal Pediatrics found ... Read More

remain relatively rare in the United States, but are a common cultural practice in many countries. As many as 55% of all marriages globally are arranged, most of them in South Asia, Africa, ... Read More

One of the aspects of existential psychotherapy that I most value is the idea of personal responsibility. On one hand, we humans are free to live our lives the way we choose (within reason), ... Read More

Healthy narcissism is an accurate picture of the self properly valued, without shame and without overblown estimations. But most of the time when we talk about narcissism we’re thinking ... Read More

The recent news that troubled country singer Mindy McCready took her own life has thrust the debate about the efficacy and ethics of “rehab” television shows and the people ... Read More

Some people come to therapy full of negativity and anger toward parents whom they hold responsible for the way they feel and the lives they live. For example, they might explain their difficulties ... Read More

Exorcisms occupy a hallowed place in horror movies, with some claiming to be “based on a true story”—attracting mass audiences, rampant skepticism, and much discussion. But the ancient ... Read More

I woke up to my dad staring blankly at the wall the morning of October 14, 2004. It was the day before my 23rd birthday. I knew this day was coming, but nothing would prepare me to wake ... Read More

“Take a look at the bright side,” we tell our loved ones when they’re feeling down. “See the cup half full, not half empty.” We help lift our friends by saying, “Cheer up! Don’t ... Read More

At first glance, the injunction to bless and release sounds just beautiful, and so evolved. On reflection, it is missing a crucial component: learning from the experience before you let ... Read More