My work is dedicated to helping people become their Authentic Self. My practice is a client centered perspective. Clients are seen in a warm and welcoming environment. Everyone has the ability to shine from the inside out and together you too can find your true self within. Do you find yourself changing whom you are depending upon whom you are w
Life doesn't come with an owners manual, or any kind of guarantee. Therapy is a service, far from perfect, but a rare and precious attempt to counteract the isolation and confusion of existence. I'm here to hear you, believe you, value and welcome you. I'm here to adapt to your style and needs, and in your time, witness and support the
Therapy can be a difficult thing to ask for and vulnerable when trying to find someone who is a good fit for you. Likewise, having a counseling relationship where you feel safe to express yourself and feel understood by another person, is vital. I have the utmost respect for those who find the courage to share their difficulties in life with others
Welcome, I am so glad that you are here. It takes courage to ask for help, especially when you are struggling with anxiety on a regular basis. My aim is to help you address worry so that you can live in a more balanced and joyful way. I specialize in helping women mitigate anxiety in order to live their best lives.
In our work together, we may u
Are you struggling as a new parent or dealing with birth trauma? Feeling lost or unmoored despite finally having your long-awaited baby? Facing infertility or pregnancy complications? Overwhelmed by guilt and stress during what should be a joyful time? Therapy can help. Gain tools to manage anxiety, depressive symptoms, and build a positive mindset
I trust in the inner wisdom to which each of us has access, an indwelling power that will lead us to healing and deep aliveness. Sometimes our wounds, our relationships, or our stuck stories keep us from allowing the free movement of our own life force. I find that sense engagement, emotional reconnection, and mindful expression are pathways that l
Life is not static, but ever changing and evolving. At times change brings with it a sense of excitement and joy, and at other times a turn of events leaves us disappointed, overwhelmed, sad, or disconnected from others and ourselves. Although therapy cannot stop the ups and downs of living it can help you develop new strategies, new perceptions,
Thanks for getting curious about me and visiting my profile :)
I'm Taiwanese-Canadian, fluently bilingual (EN中), and have a personal and in-depth understanding of multicultural identities, difficult relationships, and the need to "hide" our negative emotions in today's world. I'm also a Chartered Professional of HR, w
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with a
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, explore strategies for communicating more effectively in your relationships, use insight and self-compassion to disrupt destructive patterns of behaviour, or help you come to
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