Life feels heavy when you’re always trying harder but still falling behind. You want to be loving and dependable, but you struggle to feel motivated, lose track of time, or get overwhelmed and shut down. You learned early to handle things on your own and not ask for much. Now small rejections can spiral into hours of worry. You've been called lazy or too sensitive. On the outside, you seem fine, while inside, you feel scattered and anxious that being too much will push people away. You're ready for life to feel more manageable and less overwhelming. You want to follow through without burnout, stop people pleasing, and learn to trust your decisions. You want relationships that feel supportive instead of draining. If you're tired of carrying it all alone, I'm here to help you! I work with neurodivergent teens and adults in Washington and Arizona using a trauma-informed approach that goes beyond skills and into the deeper work of healing. We'll explore where your patterns come from, build systems that actually fit your brain, and develop ways of relating to yourself that don't leave you exhausted. Clients often describe feeling lighter and like they finally have a path forward. Reach out to schedule your free 15-minute consult today!

Are you trapped in a cycle of perfectionism where your self-worth is entirely tied to your output? Do you experience intense performance anxiety, mental blocks, or imposter syndrome just when the stakes are highest? Do you feel more relief than joy after a win? Perhaps you’ve tried to force your focus or push through exhaustion, but your mind and body are signaling that it's no longer sustainable. You don't have to white-knuckle your way through it alone. Drawing on my own background in professional sports, media, and corporate environments, I am here to help you break free from these cycles. My approach is systemic, holistic, and deeply collaborative. To get to the root of your performance blocks efficiently, we will use tools like Brainspotting, in which I'm certified, to process stress and clear tension at a somatic level. I have had success working with clients who have plenty of talk-therapy experience but need a deeper, body-oriented shift. We will go at your pace, and I will always lead with my heart. Your mind wants to heal; when given the right conditions, you can reclaim your ease and move forward with confidence. If you are looking for a space to unpack these pressures, please feel free to reach out.

You may be feeling stuck — caught in patterns you can’t quite change, struggling with anxiety, self-criticism, or the effects of past experiences. You might be navigating relationship challenges, communication struggles, or a sense of disconnection — from yourself, or someone you love. Whether you’re seeking therapy on your own or with a partner, I offer a therapeutic space for you to slow down, understand what’s happening beneath the surface, and begin to feel calmer, more confident, and present in your life and relationships. Most people I work with describe feeling relieved and hopeful after starting therapy. Clients often share that they start to feel more stable, self-aware, and capable of handling life’s challenges with self-compassion. Each session is meant to help you gain clarity, feel supported, and take small, meaningful steps toward a more fulfilling life. I offer a collaborative approach grounded in nervous system regulation, trauma recovery, and the influence of attachment and family of origin, helping you gain practical tools for coping, alongside deeper insight that supports long-term growth. If you’re ready to take the next step, I invite you to book a free consultation to see if we’re a good fit!

Are you experiencing anxiety, depression, or overwhelm due to a life transition? Are you frustrated because your typical coping strategies just aren't working? There are so many types of transitions that are challenging: career change or uncertainty, loss, relationship changes, divorce, becoming a parent, or a new health issue. It's very common to feel anxious or shut down in these situations. You might have racing thoughts about what to do, be stuck in decision paralysis, or you might feel like you lack energy and motivation for change. And sometimes previous negative experiences or traumas get activated at these times and contribute to a feeling of stuckness. I can help you navigate through the overwhelm and stuckness, so that you can feel more grounded, confident, and connected again. We will look at your values and priorities as we set goals for our work together. We will also talk about how your nervous system is reacting to current stress, review coping strategies that have worked in the past, and practice new strategies that will enable you to move out of fight, flight, freeze. We'll address internalized negative messages, stuck patterns, and previous traumas using EMDR and IFS, and work on expanding your coping strategies. You can feel calm, clear, and engaged in life again.

I am dedicated to helping and supporting clients with the highest degree of care and respect, believing that increasing self-compassion, acceptance, and personal growth empowers my clients to lead more meaningful and fulfilling lives. I truly believe we all have the capacity for “change” in all aspects of life, and that as human beings we have the power to change our world and our future. My perspective is always to look at people through a positive lens, seeing their personal strength and potential to change and grow in all aspects of life and in every moment, trusting in their ability to grow and make resourceful, healthy choices when given the opportunity. My approach is collaborative and egalitarian, one that creates a safe and accepting atmosphere, allowing my clients to recognize and make sense of their experience. I incorporate evidence-based techniques from cognitive behavioural therapy (CBT), solution-focused therapy, emotion-focused therapy, person-centred therapy, and narrative therapy. I offer counselling in English and Farsi.

I am a geek, and a therapist. I work with individuals, couples and families and I specialize in working with geeks, gamers, and people who work in the tech industry. If you're struggling in your relationships with your partner or family members, or simply feeling anxious or sad and you're not sure why, I can help. We can work together to find the tools and strength that you need to create positive change. I often help people with social skill growth, anxiety, depression, autism spectrum disorders, grief, and communication. My primary focus is in helping families and individuals from various backgrounds and cultures explore new ways to tackle the hurdles and challenges in front of them. I have established a specialty in working within the "geek" and "tech" environments by being able to communicate on a more familiar level regarding video games, card and board games, anime, and computer software technology. When working with families my focus is to help facilitate better communication and establish more functional patterns of communication. With individuals we will work on identifying the areas that you struggle and finding solutions that last. Either way my focus is in helping my clients find lasting and positive change.

MindRoot Institute is led by Dr. Krystel Salandanan, a licensed neuropsychologist with specialized training in neurodevelopmental assessment and complex psychological presentations. We serve individuals across the lifespan navigating ADHD, autism spectrum conditions, learning differences, executive functioning challenges, and other neurodevelopmental profiles, while also assessing social, emotional, and personality functioning. Services are offered in person in our Seattle office. Intake and feedback appointments are conducted through our secure remote platform. At MindRoot Institute, every mind is a good mind. Our mission is to help individuals understand how their brains work, empowering insight, growth, and well-being. MindRoot Institute recognizes that each mind is dynamic, shaped by lived experience, relationships, culture, and the systems that surround it. This philosophy guides every evaluation and interaction. MindRoot Institute’s approach is deeply integrated and grounded in global and multicultural perspectives. Identity is understood as inseparable from cognition, development, and functioning. Assessments synthesize cognitive, academic, executive, and emotional data into cohesive, personalized reports that translate findings into clear, practical recommendations for home, school, and broader life contexts. MindRoot Institute is committed to delivering fully integrated, actionable reports within two weeks because meaningful clarity should not have to wait.

In a world that can feel overwhelming and uncertain, trying to navigate your own struggles on top of everything else can be exhausting. Maybe you’re facing a major life transition, wrestling with big existential questions, trying to cope with the state of the world, or in need of a supportive space to help life feel more manageable. Whatever you’re carrying, you don’t have to figure it out alone. Together, we’ll create space for you to process your experience, explore what truly matters to you, and reconnect with yourself. You deserve to feel at home in your mind and body, grounded in who you are, and free to live the life you want. My approach is relational and collaborative, blending somatic practices to strengthen the mind-body connection. Compassion guides my work, and I deeply value the therapeutic relationship. Together, we’ll move beyond getting stuck in your head toward a more embodied experience, deepen self-trust, authentic growth, lasting shifts, and greater self-acceptance. Above all, my goal is to help you embrace your authentic self. I encourage you to bring your true self to our sessions, share what feels comfortable, and engage in authentic conversations. Seeking therapy takes courage. I’d be honored to connect with you. I offer online therapy in Washington State, and a free 20-minute consultation to answer any questions.

I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, queer experience and mind-body health and wellness.

At Summit Therapy LLC, I believe healing begins with a strong, trusting relationship. My approach is client-centered, compassionate, and culturally responsive. I tailor therapy to each person’s unique strengths and challenges, integrating evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care. Whether you’re navigating life transitions, emotional overwhelm, or seeking clarity and growth, I aim to create a safe space where you feel heard, respected, and empowered to move forward. Together, we’ll work at your pace to climb toward your personal summit—because your story matters, and your wellness journey deserves support.

I trust in the inner wisdom to which each of us has access, an indwelling power that will lead us to healing and deep aliveness. Sometimes our wounds, our relationships, or our stuck stories keep us from allowing the free movement of our own life force. I find that sense engagement, emotional reconnection, and mindful expression are pathways that lead to our fullest potential. Using trauma-informed, body-connected, and relational approaches to psychotherapy, I will build an honest and open therapistclient relationship with you, while holding our process in a clinically responsible way.