My therapy style is warm, compassionate, and interactive. I have been told I am kind and empathetic but also honest and challenging.
My therapy style is warm, compassionate, and interactive. I have been told I am kind and empathetic but also honest and challenging.
Kara Walker is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with adolescents and adults across the lifespan. She supports people navigating trauma, depression, grief, difficult life transitions, military and veterans’ issues, low self-esteem, chronic stress, anxiety, and coping skills that feel underdeveloped. She enjoys working with clients who are committed to their journey of self-discovery and healing. Kara specializes in empowering women who are working to reconnect with their self-worth and reach their goals.
Shanita King-Miller is a Licensed Clinical Social Worker Supervisee who is passionate about promoting self-efficacy, resilience, and positive change. She was inspired to study social work after working in hospital settings with people from various backgrounds. Shanita supports people who are dealing with anxiety, stress, depression, anger, and building coping skills.
I am a Resident in Counseling with two years of experience in the mental health field in Virginia. I work with children, adolescents, and adults who are navigating depression, anxiety, grief and loss, addiction, anger, and other emotional and behavioral challenges. I believe every client has the capacity for growth and healing, and I approach therapy with respect, curiosity, and encouragement.
Rossa Ridley is a Licensed Professional Counselor (LPC) and Qualified Mental Health Provider for adults in Virginia. She has over 7 years of experience assisting adults who are seeking help with a variety of mental health issues, adjusting to life transitions, military-related concerns, past incarceration, and relationship issues connected to childhood trauma.
Hello there! I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) in Virginia. I completed my graduate degree in counseling psychology at Wheaton College Graduate School, and I have practiced professionally since 1985. I am a member of the American Association of Christian Counselors (AACC), and I regularly receive ongoing training through AACC and other professional organizations. I seek to heal emotional wounds, restore relationships, and guide clients toward deeper intimacy with God. I offer a holistic approach that respects each client’s unique journey, and I provide support with grounded professional expertise and biblical principles to help you find peace, direction, meaning, and purpose in life. Throughout my many years of practice, I have integrated professional therapeutic techniques with a biblical perspective in my work with individuals, families, and couples facing emotional, relational, and spiritual needs. Counseling is a collaborative journey. From the first session, we will work together to identify specific goals and challenges, explore deeper issues that may be influencing your struggles, and create a personalized plan for healing. In individual counseling, I often work with those who outwardly appear fine or successful, but inwardly struggle with anxiety, depression, anger, shame, or past trauma. In marriage counseling, we will work to improve communication, learn tools and skills to resolve conflict, rebuild trust, and deepen intimacy. In family counseling, we will navigate complex family dynamics with grace, fostering healthy and harmonious relationships. I specialize in two-day, one-day, or half-day intensives where clients can experience significant breakthroughs in a short time. We will focus on past and present hurts, wounds, or trauma using listening prayer to invite the Lord to bring healing and deepen your intimacy with Jesus. Intensives can be a powerful way to bring peace, hope, and transformation through deep healing.
Theoretically speaking, the approaches I utilize will be solution-focused therapy and emotion-focused therapy. Solution-focused therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that initially prompt clients to seek therapy. EFT focuses on emotions that may be suppressed and helps in tapping into those emotions.
I serve men and women who experience deep emotional pain due to relationship stress, family conflict, career stagnation, or social alienation. If you filled with lingering self-doubt and inner turmoil, . When everything is thrown off, regaining your equilibrium is hard. You see, when your emotional safety has been jarred, it's not easy to find your way. You try to stay busy, try to smile so friends and loved ones don't worry, but they know you're in pain. They want to help and they mean well... but miss the mark. So you continue to struggle. However, there is good news because there are some things that can help. Finding ways to tap into your strengths is crucial to your well being and that is where I can help. I believe that we have within us, what we need to overcome personal failure and the failures of those who have caused us harm. In my practice, I offer a 3 Step path to emotional safety and healthy relationship building called "Replenish, Recalibrate and Relaunch. I believe that it will change your life. Call me I'd be glad to talk with you.
I’m Tammy, a Licensed Professional Counselor (LPC) with over 20 years of experience in the mental health field. I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, life transitions, and those moments when life simply doesn’t look or feel the way they thought it would. I especially enjoy working with people who are ready to understand themselves more deeply, challenge old patterns, strengthen relationships, and create a life that feels authentic, meaningful, and fulfilling. You don’t have to have it all figured out. You just have to be willing to show up.
Taylor "Ezra" Coghill is a licensed professional counselor (LPC) who has over 10 years of professional experience working with children, teens, and adults who are suffering from anxiety, autism spectrum, career-related issues, family conflict, depression, life transitional issues, relationship-related issues, and more.
As your therapist and coach, my focus is to assist you in overcoming the stuck points in your life and embracing the possibilities ahead. I draw from an eclectic set of approaches, including grief and loss specialization, trauma-informed therapy, DBT, CBT, ACT, and relational healing to support you on your healing journey. Transform your life by releasing the hold your past has on your present and future. I emphasize the importance of your overall wellness, the strength found in community, and the importance of setting healthy boundaries in all your relationships. My approach is relaxed, warm, welcoming, and nonjudgmental, ensuring a space where you can truly be yourself.
As a dedicated mental health professional, I specialize in providing comprehensive care through individual therapy, family therapy, and group therapy. My approach is rooted in compassion, understanding, and evidence-based practices to help clients navigate life's challenges and unlock their potential for growth. With a focus on anxiety, depression, trauma, behavior issues, PTSD, anger management, coping skills, and grief counseling, I create a safe and supportive environment tailored to each client's unique needs. Whether you're seeking to process past trauma, develop healthier coping mechanisms, improve relationships, or manage intense emotions, I am committed to walking alongside you on your journey to healing and resilience. By fostering connection and empowerment, I aim to guide individuals and families toward deeper understanding, self-acceptance, and lasting change. Together, we can work to rewrite your story and embrace a brighter future.
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Living in Norfolk offers many advantages, from the vibrant Ghent District to the waterfront communities along the Elizabeth River. However, navigating life's challenges—whether related to military transitions, career pressures, or family dynamics—can sometimes feel overwhelming.
Whether you're dealing with anxiety from Norfolk's fast-paced environment, depression, relationship challenges, or trauma recovery, seeking professional support demonstrates strength and self-awareness. The humid summer months and hurricane season concerns can also contribute to stress and anxiety for many residents.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your dignity and respect. We believe all people are capable of change and deserve quality mental health support.
Norfolk residents often seek therapy for anxiety and stress related to work-life balance, particularly those employed at Norfolk Naval Base or in the growing healthcare sector. Depression, relationship challenges, and trauma recovery are also common concerns in our coastal community.
The local climate and lifestyle factors in Norfolk can impact mental health in unique ways. The region's hot, humid summers and hurricane season from June to November can contribute to seasonal stress, while the area's military presence means many families navigate deployment-related challenges and transitions.
Norfolk therapists use several proven approaches to help you achieve your mental health goals. These evidence-based methods are tailored to address the specific challenges you're facing.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work-related stress and relationship concerns.
Solution-Focused therapy concentrates on your strengths and resources to create positive change quickly. This approach works well for those dealing with life transitions or seeking specific goal achievement.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and is especially helpful for managing intense emotions and improving relationships. Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior.
Many Norfolk therapists offer specialized services including trauma therapy, couples counseling, family therapy, and support for military families navigating deployment and reintegration challenges.
Our directory helps you find the right therapist based on your specific needs, location preferences, and therapeutic goals. You can search by specialty, insurance accepted, and proximity to Norfolk neighborhoods like Ghent, Colley Bay, or downtown.
Consider factors like therapeutic approach, specializations, and practical matters such as location and scheduling flexibility. Many Norfolk therapists offer evening and weekend appointments to accommodate work schedules.
Getting started is straightforward—browse therapist profiles, read about their approaches, and reach out to those who seem like a good fit. Most therapists offer brief consultations to help you determine if they're right for your needs.
Cost concerns shouldn't prevent you from accessing quality mental health care. Many Norfolk therapists accept insurance, offer sliding-scale fees, or provide payment plans. Explore budget-friendly therapy options to find support that fits your financial situation.
Additionally, consider different therapy delivery methods, including online sessions, which can reduce transportation costs and increase scheduling flexibility.
If you're having difficulty finding the right therapist in Norfolk, consider expanding your search to nearby areas. Sometimes the perfect therapeutic match is just a short drive away in the greater Hampton Roads region.
Seeking therapy is a courageous step toward better mental health and overall well-being. Understanding how therapy works can help you feel more confident about beginning your journey.
Ready to start? Learn how our directory works and begin exploring qualified therapists in Norfolk today. Your mental health and well-being deserve this investment.
Use GoodTherapy's directory to search for licensed therapists in Norfolk by specialty, insurance accepted, and location. You can filter results based on your specific needs and preferences, whether you're looking for someone near downtown Norfolk, Ghent, or other neighborhoods.
Norfolk therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy. Many also provide specialized services for trauma, couples, families, and military-related concerns.
Therapy costs in Norfolk vary depending on the therapist's experience and specialization. Many therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing options that fit your budget.
Yes, many Norfolk therapists accept various insurance plans. Use our directory filters to find therapists who accept your specific insurance, or contact therapists directly to verify coverage and discuss reimbursement options.
Norfolk therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, and military-related concerns. They also help with seasonal stress related to hurricane season and support families navigating deployment challenges.