I create a non-judgmental environment and allow a safe space for the client to express their thoughts and feelings. I am a team player and comfortable with multi-disciplinary team.
Find a Therapist near Lexington, VA
29 results
25 miles
Accepting new clients
More results
My counseling style is warm, interactive, and connecting. I believe in treating everyone with respect, sensitivity, and compassion, and I don't deal with stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and experiential counseling. I will tailor our dialog and treatment plan to meet your unique and specific individual needs.
Do you find yourself experiencing trust issues, or are you feeling lonely? Are you continuously feeling down or overwhelmed? Consider a reality in which you can cope with the challenges in your life and learn to thrive. My specialties include advanced training in trauma, attachment, and family conflict. Coping with personality disorders is another specialty of mine. I've worked with people age 4-70! There is also a therapy dog in every session. Your quality of life is essential. My work involves helping you create your own trauma-sensitive narrative and recognizing your growth edges to improve your well-being. I can help you explore, build, and constructively pursue goals to work toward that will serve you in the best way. Think about letting yourself rewrite your story. You deserve it. You do not have to live in a state of constantly feeling down or overwhelmed! Overcoming self-sabotaging behaviors is liberating. I believe in the power of resiliency and choosing to take back or create the life you have always wanted to lead. Contact me to start the process of taking back your power and control and building your resiliency.
Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience in Virginia. She supports adults, couples, and families facing challenges such as depression, anxiety, relationship concerns, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic, person-centered approach, tailoring therapy to each client’s needs and goals. She believes in building a strong therapeutic relationship based on trust, and she creates a safe, nonjudgmental space that can serve as the foundation for meaningful change and personal growth.
Bryan Hunsley is a Licensed Professional Counselor (LPC) in Virginia with five years of experience working alongside children, adolescents, adults, and couples seeking help with depression, anxiety, relationship issues, substance abuse, and crisis intervention.
Christopher is a Licensed Professional Counselor (LPC) with seven years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services in Virginia. Christopher has extensive experience supporting people with mood-related challenges, anxiety, trauma- and stress-related challenges, and disruptive, impulse-control, and conduct-related challenges.
April Gardner is a Resident in Counseling with four years of experience. She works with adults, and their loved ones, who are dealing with a variety of mental health concerns, including depression, anxiety, posttraumatic stress (PTSD), panic, borderline personality, bipolar, and schizophrenia and related conditions. April also has experience working with incarcerated individuals and with addiction-related concerns. She has worked in settings including hospice care, bereavement, community mental health, inpatient hospitals, emergency services, and private practice.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) in Virginia. She has over 20 years of experience working with adults who are dealing with the effects of grief, life transitions, low self-esteem, stress, trauma, posttraumatic stress (PTSD), women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.
Jesse Byers is a Licensed Professional Counselor (LPC) in the state of Virginia. The client-centered and cognitive approach Jesse uses has been helpful for clients facing issues such as anxiety, depression, stress, grief, addiction, relationship conflict, infidelity, men’s issues, impulse control, life changes, and premarital counseling. Jesse believes people are multifaceted, and that spiritual, physical, physiological, emotional, and historical factors can all play a role in whether we’re living healthy, fulfilling lives. Jesse’s aim is to build trust and respect throughout the counseling relationship so the experience is positive, and clients have the support they need to thrive.
I am a Licensed Clinical Social Worker (LCSW) in Virginia with over 17 years of experience supporting people who struggle with depression, anxiety, relationship issues, and trauma. I also specialize in helping individuals in the LGBTQIA+ community work through the intersection of gender, sexuality, race, and identity, as well as the social prejudices and anxieties that can come up with family, friends, and workplaces.
Danielle Smith is a licensed professional counselor (LPC) with years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Danielle specializes in trauma, posttraumatic stress (PTSD), complex post-traumatic stress (C-PTSD), depression, anxiety, grief, relationship issues, and substance misuse.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Find a Therapist in Lexington, VA
Living in Lexington offers many advantages, from its rich Civil War history to the beautiful Blue Ridge Mountains nearby. However, like residents throughout Virginia, people in Lexington face unique mental health challenges that can benefit from professional support.
Whether you're a student at Virginia Military Institute or Washington and Lee University managing academic pressure, a professional balancing work and family life, or someone navigating life transitions, therapy provides valuable tools for growth and healing.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your well-being. Our vision is simple: all people are capable of change and deserve dignity and respect in their mental health journey.
Mental Health Support in Lexington
Lexington residents often seek therapy for anxiety and stress related to academic pressures from the local universities, work-life balance challenges, and relationship difficulties. The transition periods that come with college life and military training can also create unique stressors that benefit from professional guidance.
The seasonal changes in Virginia's climate, from hot humid summers to mild winters, can affect mood and energy levels for some residents. Additionally, the close-knit community atmosphere in Lexington, while supportive, can sometimes make individuals hesitant to seek help due to privacy concerns.
Therapy Approaches Available in Lexington
Lexington therapists use several proven approaches to help you achieve your mental health goals. Understanding different therapeutic methods can help you find the right fit for your needs.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This evidence-based approach is particularly effective for students and professionals dealing with performance anxiety.
Solution-Focused therapy concentrates on building solutions rather than dwelling on problems, making it ideal for individuals seeking practical strategies for immediate challenges. Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior.
Interpersonal therapy focuses on improving relationships and communication skills, while Dialectical Behavior Therapy (DBT) teaches emotional regulation and distress tolerance techniques.
Specialized Services
Many Lexington-area therapists offer specialized services including trauma therapy, couples counseling, family therapy, and addiction counseling. EMDR therapy is available for those dealing with trauma-related concerns.
Finding Your Right Therapeutic Match
Our directory makes it easy to discover therapy options that align with your specific needs and preferences. You can search by specialty, insurance accepted, and therapeutic approach to find the perfect match.
What to Consider in Your Search
Consider factors like location convenience, whether you prefer in-person or online sessions, and specific areas of expertise. Many therapists serve Lexington from nearby areas including Buena Vista and Staunton, expanding your options for quality care.
When you're ready to begin, understanding what therapy involves can help you feel more prepared for your first session.
Making Therapy Affordable
Many Lexington-area therapists offer sliding scale fees, accept various insurance plans, and provide payment plan options to make mental health care accessible. Don't let cost concerns prevent you from getting the support you deserve.
Some therapists also offer different therapy delivery methods including online sessions, which can be more cost-effective and convenient for busy schedules.
Expanding Your Search
If you're having difficulty finding the right therapist in Lexington, consider expanding your search to nearby communities. The greater Shenandoah Valley region offers additional qualified professionals who may be the perfect fit for your needs.
Taking the First Step
Seeking therapy is a courageous step toward better mental health and personal growth. Whether you're dealing with anxiety, depression, relationship challenges, or simply want to enhance your overall well-being, professional support can make a meaningful difference.
Ready to begin your journey? Get help finding the right therapist for your unique situation. Browse our directory of qualified professionals in the Lexington area and take the first step toward positive change today.
Related Resources
- Understanding different therapeutic methods
- discover therapy options
- understanding what therapy involves
- different therapy delivery methods
- Get help finding the right therapist
Find Therapists in Nearby Cities
Frequently Asked Questions
How do I find a therapist near me in Lexington, VA?
Use GoodTherapy's directory to search for licensed therapists in Lexington and surrounding areas. You can filter by specialty, insurance accepted, and therapeutic approach to find the right match for your needs.
What types of therapy are offered in Lexington, VA?
Lexington-area therapists offer various approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Interpersonal therapy, DBT, EMDR, and specialized services for trauma, couples, families, and addiction.
How much does therapy cost in Lexington, VA?
Therapy costs vary based on the provider and services. Many Lexington therapists offer sliding scale fees, accept insurance, and provide payment plans to make mental health care accessible and affordable.
Can I find therapists who accept insurance in Lexington, VA?
Yes, many therapists in the Lexington area accept various insurance plans. Use our directory filters to find providers who accept your specific insurance, or contact therapists directly to verify coverage.
What mental health issues do therapists in Lexington commonly treat?
Lexington therapists commonly treat anxiety, depression, stress management, relationship issues, academic pressure, trauma, family conflicts, addiction, and concerns related to life transitions and work-life balance.