Dr. Limegrover's communication style allows him to speak openly and give honest feedback.
Find a Therapist in Harrisonburg, VA
108 results
25 miles
Accepting new clients
More results
The environment I like to create in sessions consists of comfortability. There will be laughs, smiles, peace, trust, and most of all comfort.
Seeking therapy is a courageous decision, and I believe everyone deserves a space where they feel heard, respected, and understood. My goal is to create an environment where you can openly explore your thoughts, emotions, and life experiences while feeling supported every step of the way. Together, we will work to identify your strengths, overcome obstacles, and build meaningful, lasting change. I work with adolescents, adults, couples, and groups navigating anxiety, depression, trauma, grief, substance use, relationship concerns, stress, self-esteem, anger management, and life transitions. I have a special passion for supporting individuals from diverse and historically underserved communities, recognizing that culture, identity, and lived experiences play an important role in the healing process. As an African American woman, I understand the importance of culturally responsive mental health care and strive to create a therapeutic relationship where clients feel safe discussing every aspect of their identity. I believe therapy should honor who you are while helping you develop practical tools to navigate life's challenges with greater confidence and resilience. My approach is collaborative, compassionate, and tailored to your individual needs. I utilize evidence-based therapies, including person-centered therapy, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused brief therapy (SFBT), motivational interviewing, strengths-based interventions, and trauma-informed care. Together, we will create goals that reflect what matters most to you and develop strategies that fit your lifestyle and personal values. I believe progress is not about perfection; it's about taking intentional steps toward the life you want to create. Whether you're facing a difficult season, healing from past experiences, or simply looking to better understand yourself, I am committed to helping you build the skills, confidence, and resilience needed to thrive. You don't have to navigate life's challenges alone. I would be honored to walk alongside you as you begin your journey toward healing, growth, and emotional wellness.
Rebeccah McCully is a Licensed Professional Counselor (LPC) in the state of Virginia. She has spent time serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and individual therapy.
Paula O’Leary is a Licensed Professional Counselor (LPC) in Virginia who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings.
We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addictive behaviors, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.
I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.
Bridgette is a Resident in Counseling with two years of experience. She has worked with teens and adults who are struggling with anxiety, depression, trauma, posttraumatic stress (PTSD), attention-deficit hyperactivity (ADHD), and life transitions. Bridgette uses a client-centered approach to meet clients where they are, while offering a kind, safe, and gently challenging space to help them understand themselves and grow.
I'm April Gardner, a Mental Health Resident with seven years of experience supporting individuals and couples. I work with clients navigating anxiety, depression, family challenges, and communication barriers between partners, including ADHD-related dynamics. I offer a faith-based Christian counseling perspective for those who want faith woven into their healing, and I run groups for ADHD and Search for Significance, a faith-centered approach to self-worth. I'm here to walk beside you through the hard parts.
I am a Resident in Counseling with over 2 years of experience, and I specialize in working with caregivers, as well as individuals managing anxiety, depression, parenting challenges, relationship concerns, and life adjustments. My goal is to create a supportive, safe space where clients feel heard and understood. I am passionate about guiding people through life’s challenges and helping them develop tools that foster growth, resilience, and lasting positive change.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, posttraumatic stress (PTSD), anxiety, and suicidalhomicidal ideation.
Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience in Virginia. She supports adults, couples, and families facing challenges such as depression, anxiety, relationship concerns, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic, person-centered approach, tailoring therapy to each client’s needs and goals. She believes in building a strong therapeutic relationship based on trust, and she creates a safe, nonjudgmental space that can serve as the foundation for meaningful change and personal growth.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Find a Therapist in Harrisonburg, VA
Living in Harrisonburg offers many advantages, from the vibrant college town atmosphere centered around James Madison University to the scenic beauty of the Shenandoah Valley. However, the demands of academic life, seasonal transitions, and balancing work with family responsibilities can create unique stressors for residents.
Whether you're a student navigating academic pressure, a professional managing career demands, or a family facing relationship challenges, seeking mental health support demonstrates strength and self-awareness. The warm, humid summers and mild winters in Harrisonburg create a year-round environment where people can focus on their well-being and personal growth.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your dignity and respect. We believe all people are capable of change and deserve access to quality mental health care that breaks down barriers and builds bridges to healing.
Mental Health Support in Harrisonburg
Harrisonburg residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The university town environment brings unique considerations, including academic stress, transitional life phases, and the seasonal rhythm of student life that affects the entire community.
Local factors such as the college town dynamics, proximity to outdoor recreation in the Shenandoah Valley, and the blend of rural and urban living can both support mental wellness and present specific challenges. Many residents appreciate having access to therapists who understand the particular stressors of living in a university community while maintaining connections to Virginia's rich cultural heritage.
Therapy Approaches Available in Harrisonburg
Harrisonburg therapists utilize several proven approaches to help you achieve your mental health goals. Each therapeutic method offers unique benefits, and the right approach depends on your individual needs, preferences, and circumstances.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This evidence-based approach is particularly effective for students and professionals dealing with performance anxiety or perfectionism.
Solution-Focused Therapy emphasizes your existing strengths and resources to create positive change quickly. This approach works well for individuals seeking practical strategies for specific challenges like relationship conflicts or career transitions.
Dialectical Behavior Therapy (DBT) teaches valuable skills for managing intense emotions, improving relationships, and developing distress tolerance. This approach benefits individuals dealing with mood disorders, trauma, or interpersonal difficulties.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behaviors and relationships. This deeper approach helps individuals understand themselves more fully and create lasting change.
Interpersonal therapy focuses on improving relationships and social functioning, addressing how relationship patterns impact mental health and overall well-being.
Specialized Services
Many Harrisonburg therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for specific populations such as college students, veterans, and LGBTQ+ individuals.
Finding Your Right Therapeutic Match
Our directory helps you find therapists in Harrisonburg who match your specific needs, preferences, and circumstances. You can search by specialty, therapy approach, insurance accepted, and other important factors that matter to your therapeutic journey.
What to Consider in Your Search
Consider factors such as location convenience, whether you prefer in-person or online sessions, specific areas of expertise, and cultural considerations that might be important to your comfort and progress in therapy.
Getting started is simple: browse therapist profiles, read about their approaches and specialties, and reach out to those who seem like a good fit. Many therapists offer brief consultations to help you determine if they're the right match for your needs.
Making Therapy Affordable
Cost concerns shouldn't prevent you from accessing mental health support. Many Harrisonburg therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Additionally, some therapists offer group therapy options, which can be both cost-effective and provide valuable peer support. University counseling centers and community mental health resources may also provide affordable options for students and residents.
Expanding Your Search
If you're having difficulty finding the right therapist in Harrisonburg, consider expanding your search to nearby communities. The Shenandoah Valley region offers additional options while maintaining reasonable travel distances.
Taking the First Step
Reaching out for mental health support is a courageous step toward improved well-being and personal growth. Whether you're dealing with immediate concerns or seeking personal development, therapy provides a safe, confidential space to explore your thoughts, feelings, and goals.
Start your search today by exploring our directory of qualified therapists in Harrisonburg. Each professional listed maintains high ethical standards and is committed to providing compassionate, effective care tailored to your unique needs and circumstances.
Related Resources
- learn how GoodTherapy connects people with therapists
- explore different types of therapy approaches
- learn about therapy and how it can help
- explore different modes of therapy delivery
Find Therapists in Nearby Cities
Frequently Asked Questions
How do I find a therapist near me in Harrisonburg, VA?
Use our therapist directory to search for licensed professionals in Harrisonburg. You can filter by specialty, insurance accepted, therapy approach, and location to find therapists who meet your specific needs.
What types of therapy are offered in Harrisonburg, VA?
Harrisonburg therapists offer various approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy. Many also provide specialized services like couples counseling, family therapy, and trauma treatment.
How much does therapy cost in Harrisonburg, VA?
Therapy costs vary depending on the provider and services. Many Harrisonburg therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans. Contact therapists directly to discuss pricing and payment options that fit your budget.
Can I find therapists who accept insurance in Harrisonburg, VA?
Yes, many therapists in Harrisonburg accept various insurance plans. Use our directory filters to search for providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
What mental health issues do therapists in Harrisonburg commonly treat?
Harrisonburg therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, academic stress, and family conflicts. Many also specialize in areas like couples counseling, addiction recovery, and support for specific populations.